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  • Foundational Strength

  • The Basics for Starting Training
  • The first step in building anything is to start with a solid foundation. That is as true for strength training as it is for construction. A program built on sound principles, anchored by science and proven effective time and again, will reward you with true and tangible results and lifetime of lifting success.

  • ISBN-13: 9781718216013 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $40.99
  • Stock: 107 in stock
  • Local release date: 19/06/2025
  • Availability: Order will be despatched as soon as possible.
  • Categories: Sports training & coaching [WSD]Weightlifting [WSM]Bodybuilding [WSU]
9781718245846 Academic Inspection Copy
9781718223882 Academic Inspection Copy
  • Building Strength and Muscle After 50

  • Strong for Life
  • Muscle and strength have no age limits. With Building Strength and Muscle After 50, you can benefit from over 30 years of personal training experience from Chad Landers, who has trained high-profile clients such as Duff McKagan, William Zabka, Jerry Cantrell, Stephen Perkins, and Catherine Dent. He will guide you through the physical, hormonal, ......
  • ISBN-13: 9781718223882 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $60.99
  • Stock: 65 in stock
  • Local release date: 01/02/2026
  • Availability: Order will be despatched as soon as possible.
  • Categories: Weightlifting [WSM]Bodybuilding [WSU]
9781492561675 Academic Inspection Copy
  • Scientific Foundations and Practical Applications of Periodization

  • The concept of periodization is not new, with the precursors of periodized training dating back more than 2,000 years ago. But it is now obvious that the holistic development of an athlete encompasses more than their physical and tactical training. Scientific Foundations and Practical Applications of Periodization is the first book of its kind ......
  • ISBN-13: 9781492561675 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $175.00
  • Stock: 63 in stock
  • Local release date: 23/05/2024
  • Availability: Order will be despatched as soon as possible.
  • Categories: Weightlifting [WSM]Bodybuilding [WSU]
9781718217942 Academic Inspection Copy
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