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Page 1 of 9 (73 items) Next > >>
  • Strength Zone Training

  • The Most Effective Method for Maximizing Muscle Development
  • Don't waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint's true full range of motion. Even if you lift, you may still be missing something in your quest to get ......
  • ISBN-13: 9781718211476 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $54.99
  • Stock: 23 in stock
  • Local release date: 21/07/2022
  • Availability: Order will be despatched as soon as possible.
  • Categories: Sports training & coaching [WSD]Bodybuilding [WSU]
  • Kettlebell Training

  • Recreational and competitive athletes, personal trainers, and strength and conditioning coaches looking to add or amp up kettlebell training.
  • ISBN-13: 9781492597476 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $54.99
  • Stock: 22 in stock
  • Local release date: 30/06/2021
  • Availability: Order will be despatched as soon as possible.
  • Categories: Weightlifting [WSM]Bodybuilding [WSU]
9781492544807 Academic Inspection Copy
  • Periodization-6th Edition

  • Theory and Methodology of Training
  • Written by the pioneer of periodization training, Tudor Bompa and training methods expert, Carlo Buzzichelli, Periodization, 6th Edition teaches readers how to maximise their training gains. This brand new sixth edition helps readers understand the latest research and practices related to training theory. Plus, it provides scientific support for ......
  • ISBN-13: 9781492544807 (Hardback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $146.00
  • Stock: 22 in stock
  • Local release date: 23/09/2018
  • Availability: Order will be despatched as soon as possible.
  • Categories: Weightlifting [WSM]Bodybuilding [WSU]
9781492561675 Academic Inspection Copy
  • Scientific Foundations and Practical Applications of Periodization

  • The concept of periodization is not new, with the precursors of periodized training dating back more than 2,000 years ago. But it is now obvious that the holistic development of an athlete encompasses more than their physical and tactical training. Scientific Foundations and Practical Applications of Periodization is the first book of its kind ......
  • ISBN-13: 9781492561675 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $175.00
  • Stock: 20 in stock
  • Local release date: 23/05/2024
  • Availability: Order will be despatched as soon as possible.
  • Categories: Weightlifting [WSM]Bodybuilding [WSU]
  • Massive, Muscular Arms

  • Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms
  • Serious weight trainers and bodybuilders as well as athletes and fitness enthusiasts who are interested in developing bigger, more defined arms; reference for professionals, including strength coaches and personal trainers.
  • ISBN-13: 9781718200876 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $52.99
  • Stock: 19 in stock
  • Local release date: 29/09/2021
  • Availability: Order will be despatched as soon as possible.
  • Categories: Weightlifting [WSM]Bodybuilding [WSU]
9781492596998 Academic Inspection Copy
  • Big & Bold: Strength Training for the Plus-Size Woman

  • Meet your new training partner! If you are a plus-size woman and want to get stronger, but you are intimidated by the gym or don't have access to a personal trainer, Big & Bold: Strength Training for the Plus-Size Woman is for you. Unlike books that target weight loss as the ultimate goal, this book emphasizes why strength training and movement ......
  • ISBN-13: 9781718200050 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $48.99
  • Stock: 18 in stock
  • Local release date: 25/11/2021
  • Availability: Order will be despatched as soon as possible.
  • Categories: Women's health [VFDW]Weightlifting [WSM]Bodybuilding [WSU]
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