Achieve maximal results in minimal time! The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. The HIIT Advantage keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and ......
Developed and written by canfitpro, Canada's foremost education and certification provider for fitness professionals, this third edition of Foundations of Professional Personal Training contains essential information for building skills, creating systems to work with clients, and preparing for the Personal Training Specialist (PTS) certification. ......
Programming the Muscle Clock for Optimal Performance
Sport scientists have known since periodization training first emerged that timing is critical to achieving peak athletic performance. Timing Resistance Training for Peak Performance goes beyond this to guide you through the premise of muscle clocks and the manipulation of those clocks to control and improve muscle performance. Not just another ......
The physical demands of tactical professions such as military, law enforcement, and fire and rescue require those workers to be in top physical condition to perform their jobs well and decrease the risk of injury. NSCA's Essentials of Tactical Strength and Conditioning contains scientific information to assist in implementing or restructuring ......
The definitive resource for learning about muscle hypertrophy. With more than 2,000 references, Science and Development of Muscle Hypertrophy, Third Edition, stands out as the preeminent resource for strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors who are seeking ......
Use strongman training techniques to boost performance and add variety.
Have you ever been curious about the strongman style of training? Maybe it has interested you but you are not sure where to start. Or perhaps you have tried to learn more and found there is a shortage of accessible information for ......
The Minimum Effective Dose for Muscular Development
Explore the minimum effective dose of resistance training needed to see results. It may sound too good to be true, but you can build muscle and get stronger with very little training, even if you're a gym veteran. Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development explores how you can apply the minimum effective dose ......
A Practical Guide to Technique, Cueing, and Coaching
Learn proper resistance training exercise techniques and the best approaches to cueing. Knowing the applications, advantages, and disadvantages of a wide range of resistance training exercises and equipment is crucial for anyone studying exercise science. Exercises for Resistance Training: A Practical Guide to Technique, Cueing, and Coaching ......
Army recruits and soldiers preparing to take the Army Combat Fitness Test (ACFT); strength and conditioning professionals working with tactical populations
