A collection of autism-friendly, jargon-free recipes from the Autistic community, for autistic adults and teens. These recipes make 'the obvious' obvious, and provide adaptations to suit different executive functioning levels, sensory preferences and dietary needs.
This book combines the latest research with easy-to-follow recipes, meal planning and lifestyle recommendations to help address common menopausal challenges.
Keto absolutely works if you stick to the plan and methods to bring your body into ketosis and stay there. This handy 6 page reference makes it quick and easy to follow the rules for this safe and effective method to lose weight. Experienced health and fitness author Allison Goldstein (Runner's World, Women's Running) pinpoints the need-to-know ......
Nutrition and Lifestyle Advice from Chinese Medicine
Combining the wisdom of classical Chinese medicine with modern nutritional science, this book explores the concept of Yang Sheng, which means to nourish life by nurturing body, mind and spirit in harmony with the natural rhythms and universal laws, revealing the importance of nutrition within it and outlining how our modern lifestyle and ......
Learn how to easily bring simple living and self-sufficiency into your life, no matter where you live, in a way that works for you. As our modern lives demand more and more from us, many people long for a slower pace of life. While picking up and moving to the country may not be an option for everyone, it is possible to embrace simple living and ......
Including tips, strategies, and an abundance of great-tasting, simple to prepare recipes, The Modified Keto Cookbook makes following a low-ratio ketogenic diet easy. With a focus on fresh, clean eating and simple, everyday meals and snacks requiring minimal effort and time, this cookbook will help even the busiest families or individuals ......
Gain the massive benefits of lowering carb intake, see how to do it, and the adverse effects of excessive carbohydrates in your diet with this concise fact-filled guide that includes every detail you need. You can avoid a ketosis-based diet and still reap the benefits of lowering carbs or use this guide for a post-keto lifestyle change to improve ......
Quick And Tasty Recipes For Every Night Of The Week
Food allergies are more prevalent than ever today and when you are allergic to more than one thing-for example, you can't eat gluten or dairy-it can seem overwhelming as you try to find meals that are safe to eat and still enjoyable. Simply Allergy-Free comes to the rescue with 100 completely allergy-free recipes that are also flavorful, quick, ......
