The art and science of gut health and fermentation: Quark, kimchi, yoghurt, kefir, kombucha, and more
More than ever, we need to understand the relationship between our gut, our health and our food. This book focuses on fermented foods in particular, how fermentation works and the key role these foods play your diet. It includes recipes to get you started. Eat a little every day, change your microbiome, improve your gut health and change your ......
Over 150 easy to make, recipes for singles and couples: Starters and Light meals, Vegetables and Salads, Seafood, Chicken, Meat, Desserts and Baking. Includes recipes adapted from cookbooks 1-7, plus 63 new recipes. Ideal for weight loss, good health, diabetes, cholesterol and heart health.
There are many reasons why people decide to go vegan. We typically associate this lifestyle with the issue of animal welfare, or the pursuit of a healthier diet. More recently, however, veganism has gained huge popularity among those with environmental concerns, too. Being Vegan is the ultimate guide for anyone who is embracing this way of life, ......
Camp Oven Cooking is a unique recipe collection collated from contributions to The Great Coronavirus Camp Oven Cookoff Facebook page. Launched in March 2020 by photo-journalist Peter Lorimer and iconic Australian bush poet and entertainer Murray Hartin, the membership grew to 12,500 people from across Australia in only three months.
Paul C. Bragg, originator of health stores in America, and his daughter, Patricia, are world-renowned health crusaders. They have changed millions of lives through their books, teachings, lectures and media appearances. In this book, the Braggs reveal the legendary health-and life-giving versatility of apple cider vinegar. As a nutritive drink it ......
Nourishing Favourites from the Como Shambhala Kitchens
With the belief that food could be both healthful and pleasurable, entrepreneur Christina Ong developed the awardwinning COMO Shambhala Cuisine for her COMO Hotels and Resorts worldwide. Here, 147 classics have been reworked for the home cook, from no-cook juice combinations and raw salads to luxurious dishes suitable for entertaining.
Nutrition and Lifestyle Advice from Chinese Medicine
Combining the wisdom of classical Chinese medicine with modern nutritional science, this book explores the concept of Yang Sheng, which means to nourish life by nurturing body, mind and spirit in harmony with the natural rhythms and universal laws, revealing the importance of nutrition within it and outlining how our modern lifestyle and ......
Located in the heart of South Kensington, Brown and Rosies is a landmark cafe that brings a slice of Australian breakfast and brunch culture to London. The Fresh and Simple cookbook now offers the reader the chance to recreate the sophistication of Brown and Rosies at home. Inspired by years spent in Australia and travels across the world, ......
From the Anatomy of the nut to the history of the almond in world culture, the cultivation of almond orchards in California and nutrition provided by a favourite nut. Bryant & Fentress provide a wealth of information about the versatile high protein diet-friendly almond. Scrumptious recipes for appetizers, entrees and desserts lift the almond ......
