A Holistic Guide to Supporting Women on their Menopause Journey
Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause Yoga (TM) -shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods ......
This is a follow-up workbook to Gail Parker's Restorative Yoga for Ethnic and Race-Based Stress and Trauma, for readers who want to delve deeper into restorative practice as a means of combatting the harmful effects of ethnic and race-based stress and trauma. It also incorporates the effects of the COVID pandemic, and the health inequalities faced ......
Tackling mental-emotional health problems in young people from a Chinese medicine perspective, this book shows how a child's mental-emotional health is intrinsically connected with core elements of their everyday life. It suggest an approach to preventing and healing anxiety and depression that involves neither medication nor costs anything. ......
Approaching diabetes from a multidimensional perspective, Evan Soroka links the practices and philosophy of yoga with science and lived experience. In this book, she addresses the major challenges of type 1 and type 2 diabetes, providing descriptive practices including spinal movements, breathing techniques and meditation. By giving yoga ......
Integrating Yoga, Physical Therapy, Strength, and Spirituality
This innovative and evidence-based book provides practical and transformative guidance on how to help clients struggling with chronic and acute musculoskeletal pain through yoga and remedial exercise. Using a holistic framework that addresses the physical, mental and emotional challenges of chronic pain, Jory Serota offers a wide range of tools ......
One value of yoga therapy is its ability to bring us to our senses-figuratively and literally. Inner body sensing and the knowing it evokes is a large part of how we become aware of what we need to attend to and work on in our growth as individuals. In Spanda (R) Yoga Movement Therapy-the yoga therapy method from which this work arises-embodiment ......
Our respiratory and immune systems are intrinsically linked to how we relate to the world around us. Engaging with our vitality through the movement we were designed to express equips us with an invaluable ability to support the optimal functioning of our internal systems.
Written in a narrative form, this is a new and creative approach for those hoping to learn about Chinese medicine theory. Told in the context of a child having a conversation with their grandparents, this primer explains the theory behind distal needling techniques, channel interaction systems and holography, and how to implement them in practice.
