New edition of well-loved stretching anatomy guide. With more than 500,000 copies sold worldwide, Stretching Anatomy is your go-to guide for seeing inside the stretches that help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities. The fourth edition includes the following ......
Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw's YogaFit will help you reach your physical potential. Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout. ......
Whether you are undergoing therapy for breast cancer or recovering from it, the treatment and disease can leave you feeling weak. Pilates is a safe and effective way to help you get your strength back while fighting chemo brain, lymphedema, fatigue, depression, weight gain, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi ......
Shared experiences of Ashtanga yoga, pregnancy, birth and motherhood
Yoga Sadhana for Mothers is far more than just a how-to yoga manual. Although the book includes clear, illustrated guidelines on modifying the Ashtanga yoga primary series during pregnancy, at its heart are intimate first-hand accounts from prominent members of the Ashtanga yoga community of their experiences of conception, pregnancy, birth and ......
Students in professional school programs for personal training or application-based undergraduate programs; reference for personal trainers and those interested in fitness and training.
Star of Mens Health brings you the passport to an ideal physique. For those seeking improved fitness and muscle tone or a slimmer, more ripped physique, Body Trainer for Men is the ticket to an ideal physique.
In Better Body Workouts for Women, fitness experts and elite athletes Dean Hodgkin and Caroline Pearce provide you with your own personal training toolkit. Youundefinedll discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals.
101 Encouraging Stories about Dieting and Fitness... and Finding What Works for You
You'll be inspired by these 101 encouraging stories about dieting and fitness... and finding what works for you. Join Richard Simmons in the great adventure of Shaping the New You!
This is for those who have never done yoga before, as well as those with yoga experience, or who are currently taking a yoga class. Personal stories are woven into the text, so that women can relate to the author and others who have struggled with fertility challenges. It also includes suggestions for friends and family members to help them better ......
