This is the ultimate guide for women who want to improve their health and fitness by getting into running."Running and Fat Burning for Women" is packed with expert advice from former Olympian Jeff Galloway and his wife Barbara, dealing with everything from how to get started and keep motivated, to the process of fat deposition and burning.With ......
Recommendations for Various Ages, Fitness Levels, and Conditions from 57 Authoritative Sources
As a reference for fitness and health professionals, including physicians, exercise physiologists, strength and conditioning coaches, personal trainers, and physical therapists. As a supplemental text for students taking courses in fitness and health in preparation for certification.
ABLE Bodies Balance Training offers an activity-based program to improve balance and mobility for both fit and frail older adults. This practical instructor's guide provides more than 130 balance and mobility exercises that consider flexibility, strength, and cardiorespiratory endurance. The exercises enhance older adults' abilities to maintain ......
An accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, is illustrated with photographs, and features an accompanying digital download.
Helping Your Teen Make Healthy Choices about Eating and Exercise in a Weight-Obsessed World
Shows parents how to strike the difficult balance between bolstering self-esteem and offering constructive advice. This book provides science-based, practical ideas for instilling healthy eating and exercise habits, educating teens about nutrition and portion size, and talking about body image.
Helping Your Teen Make Healthy Choices about Eating and Exercise in a Weight-Obsessed World
Helps strike the balance between bolstering self-esteem and offering constructive advice. Drawing on her study, Project EAT (Eating Among Teenagers), and her experience as a mother of four, the author offers ideas for instilling healthy eating and exercise habits, educating teens about nutrition and portion size, and talking about body image.
A Daily Discipline for Physical and Spiritual Wellness
In this book, Finck provides a step-by-step guide to fortystretches, movements, and postures to improve physicaland spiritual well-being. The book features photographs anddevotional reflections for individuals to use to create theirown routines. While on a pilgrimage trek through Thailand, Finckdiscovered the benefits of daily stretching and ......
Offers insights into how to get yourself motivated to do exercise, how to work exercise into your regular routine, and how to best use weight-loss and fat-reducing techniques. This work explains the basics of exercise physiology and its effect on both your mind and your body.
