When Bill Baroni was just twenty years old, he was convinced he was dying. He thought he was having a heart attack because it felt like he had an elephant sitting on his chest. It turned out to be only indigestion, but more than that, it was the wake up call he needed to save his life. Bill weighed 320 pounds and was hooked on junk food. He set ......
2 Steps to Beating Hunger and Losing Weight Forever
You're not going to try one more fad diet that leaves you feeling hungry and deprived. What's the point? This title features a diet/life plan that provides the exact combination of healthy foods and lifestyle changes you need to lose weight, feel great and never be hungry again.
Our best-selling Children's Nutrition study guide just got better with this newly updated and expanded version, featuring 6 pages jam-packed with the most comprehensive information on how children should properly eat during their formative years. Key definitions, food guidelines, helpful graphs, and full-color images are provided within an ......
"Why not research health, as well as disease?" To Dr Guy Wrench, it is more interesting to know why we are not as healthy as we should be, than it is to ask why we are as diseased as we are. If we can just be healthy, disease is not an issue. Not surprisingly, he had difficulty in finding people in whom he could study health as both a natural ......
Emphasises that chocolate is much more than just a sweet treat - it encompasses a culture, a cuisine, and a treatment. This title helps you learn how to savour and expand the sensual experience that is chocolate. It traces the history and culture of the product around the world and that eaten in moderation, it can have healing powers.
Reviews the nutritional research that documents the harmful effects of excessive sodium usage and of potassium, magnesium, and calcium neglect. This work castigates our two-trillion-dollar food industry for the deliberate and well-camouflaged addition of sodium to foods and for their neglect of low-sodium alternatives.
Helping Your Teen Make Healthy Choices about Eating and Exercise in a Weight-Obsessed World
Shows parents how to strike the difficult balance between bolstering self-esteem and offering constructive advice. This book provides science-based, practical ideas for instilling healthy eating and exercise habits, educating teens about nutrition and portion size, and talking about body image.
Helping Your Teen Make Healthy Choices about Eating and Exercise in a Weight-Obsessed World
Helps strike the balance between bolstering self-esteem and offering constructive advice. Drawing on her study, Project EAT (Eating Among Teenagers), and her experience as a mother of four, the author offers ideas for instilling healthy eating and exercise habits, educating teens about nutrition and portion size, and talking about body image.
This Book Is Based On A Successful Meal Service Program That Has Been Field Tested In Three Facilities By Jitka Zgola. It Is A Guide To Optimizing The Dining Experience of Institutional Residents.
