Anxiety and Burnout are Logical (and You Can Overcome Them)
"Anxiety, fear and panic - it all makes perfect sense." Anxiety and burnout can be confusing and bewildering but once you understand them better, it becomes clear that your reactions in both mind and body make complete sense. Written by GP Dr Martin Brunet, who has over 23 years of professional experience and is well known for his viral online ......
Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
Burnout is a cycle, and it's time to break free. In this book, ACT-based concepts and exercises will help you re-engage with your emotions and reconnect to the things that really matter. By examining the systemic, cultural, and economic context of burnout, this book will help you understand the roots of the problem and find lasting solutions.
Evidence-Based Strategies to Heal From Trauma and Adversity
This book provides scientifically proven strategies for reducing guilt and shame associated with trauma and adversity. Automatic reactions help us survive dangerous situations. Whether we are fighting to fend off an attacker, fleeing an explosion, or freezing to maintain attachment with an abusive parent upon whom we are dependent, our ......
Trauma is a wound - one that we often hide from ourselves and others. Philippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to ......
Your Expert Guide to Thriving in a Stressful Workplace
Are you keen to banish burnout for good?
Burnout-Free Working is written by Dr Richard Duggins - a leading expert and trainer on preventing burnout in high stress jobs, also known as The Doctors Doctor. In this book he reveals the secrets of his trade for the first time.
Personal and Professional Experiences of Functional Neurological Disorder
In this collection, contributors from across the world describe their experiences with Functional Neurological Disorder. Chapters explore the fight for diagnosis, the emotional impact of living with a long term, stigmatised condition, coping with symptoms, and more, all from the perspective of people living with FND.
Part of the How to Help series of books exploring issues commonly faced by children and young people at home and in school, Managing Stress and Distress offers an accessible introduction to how heightened stress levels in young people can lead to distressed behaviour - and how to manage both.
An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.
A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health
Everyone can benefit from better mental health, and this clear guide breaks down the four modules of DBT into key skills to improve your life. Tips and tricks show you how to get the most out of each skill and avoid pitfalls, so you can improve your mental health and handle anything life throws at you.
