Research into human evolution indicates that we will face all some form of adversity in our lives. Estimates are that an average individual is likely to face up to three significant adverse events relating to health, relationship or financial loss and 7-9 smaller adverse events like minor accident, injury, theft, bullying.
An integrative treatment approach is presented, developed specifically for post-traumatic stress disorder (PTSD) and substance abuse. Focus is on working toward discontinuing substance abuse, letting go of dangerous relationships, and gaining control over extreme symptoms such as dissociation and s
How Expressive Writing Improves Health and Eases Emotional Pain
Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking ......
How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression
A powerful, motivational collection of stories from those with mental illness about the activities and hobbies that helped them to heal and recover. From running, swimming and cycling, through to singing, gardening, knitting and yoga, this book will help you to get your life back on track.
Expert advice for conquering the big moments that define us
Our lives are made up of many big moments and it is these big moments that define us. Some of those moments are full of infinite joy – landing your dream job, marrying the love of your life, having your first child, buying your first pad, starting a business.
This updated edition of Maxine Aston's workbook is packed full of insightful, helpful and easily accessible activities for couples where one partner is on the autism spectrum to understand and accept their differences. This book expands on topics including verbal and non-verbal communication, sexual issues, socialising and parenting, with case ......
Free Yourself from Body Image Struggles Using Acceptance and Commitment Therapy
Its a common reaction to put things on hold because of how you feel about your body or weight. This guide encourages you to take a step back from harmful social attitudes towards weight, and use ACT to support your journey from shame to meaningful, positive action and compassionate self-understanding.
A Collection of Treasured Scripture, Poetry and Prose
This companion volume to The Funeral Celebrants Handbook is a collection of inspiring poems, prose and prayers to assist with composing and conducting meaningful and moving farewell services for loved ones.
Creating deeper connections with your ageing loved one before it's too late
This book helps you move beyond task-focused caregiving to create meaningful moments with ageing loved ones — even when time is short. With simple tools like the SMILE framework, you'll build deeper connections and lasting memories during one of life’s most challenging chapters.
