In todays fast-paced and increasingly public society, we are expected to have the energy to manage a packed work schedule and a large network of friends, both online and offline, day and night. If you find yourself struggling to live up to, or even enjoy, these non-stop social expectations, then the brand new extended edition of Ilse Sands ......
Why is coaching an important approach for ADHDers? Where do I find an ADHD coach that is right for me? How can I advocate for my needs? Coaching can be transformational for ADHDers - especially for the late-diagnosed, when the new discovery can be really overwhelming. This guide demonstrates how coaching is to understanding who you are, by ......
An essential mental health guide for trans people, combining therapeutic strategies alongside the author's first-hand experience. With advice on anxiety, depression, trauma, negative body image, suicide and dissociation, it provides accessible and realistic strategies for everyone regardless of how they identify, to help them to live life to the ......
How to Understand Your Shame and Gain Inner Freedom
Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empathy and compassion towards yourself.
An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance
Longevity in the gym begins with knowing how to prevent injuries before the injuries interrupt your training. Rock Solid Resilience shows you how to train so you can work out for a lifetime while pushing your limits and meeting your goals.
This beautiful, non-judgemental book on Loss and Grief is the perfect gift for yourself or others in times of deep sadness. It can be sent instead of flowers to remind people that they are not alone in their experiences and emotions. Liz Crowe has taken the complex theories of loss and grief and created a book with simple, easy to read text that ......
Improve Strength and Reduce Pain With Functional Movement
Vital Core Training is more than just another core training book; it is an indispensable resource with insights and strategies that will empower you to better assess clients' needs, enhance program design, and implement core movement training that will yield results for individuals and groups of all ages and abilities. Leslee Bender-the creator ......
Frank, funny and feisty, this must-read book is packed full of inspiring ways to live and thrive in your best non-binary life. Readers will come away empowered and armed with practical advice on how to navigate everything from relationships to fashion to work.
On Mortality, Creativity, And Neurodivergent Survival
How does autistic trauma really feel, and how can you find your way through it to a warmer, brighter place?
Written by best-selling author Charlotte Amelia Poe this is a poignant and whimsical exploration of the true autistic experience. Chapter-by-chapter, Poe delicately peels back the layers of what it is to be young and ......
