Provides the tools and techniques to reverse insomnia and improve sleep long-term. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and reader friendly program that can be easily followed at home.
CBD is now everywhere... what is it exactly, how does it work within your body, what can it be used for, and what is known about it right now in a time where solid scientific research is limited? The 2018 Farm Bill legalizing industrial hemp nationwide ensures CBD as well as many other hemp related products will be flooding the shelves. In this 6 ......
A Neurologist's Perspective on Loss, Grief, and Our Brain
In Before and After Loss, Dr. Lisa M. Shulman, a neurologist, describes a personal story of loss and her journey to understand the science behind the mind-altering experience of grief. Part memoir, part creative nonfiction, part account of scientific discovery, this moving book combines Shulman's perspectives as an expert in brain ......
A Neurologist's Perspective on Loss, Grief, and Our Brain
In Before and After Loss, Dr. Lisa M. Shulman, a neurologist, describes a personal story of loss and her journey to understand the science behind the mind-altering experience of grief. Part memoir, part creative nonfiction, part account of scientific discovery, this moving book combines Shulman's perspectives as an ......
What an Olympic Champion's Story Can Teach Us about Recognizing and Preventing Child Sexual Abuse--and Helping Kids Recover
Two-time Olympic gold medalist Kayla Harrison has always been a fighter--yet as a young teen, no one knew she was also a victim. Combining Kayla's powerful story of sexual abuse by her judo coach with science-based information from two renowned therapists, this unique book provides critical guidance for parents and professionals. Learn how to spot ......
"Are you beginning to see past the disability and starting to appreciate the gift?"
In this unashamedly honest book, David Burns draws on his own lived experience of Autism Spectrum Disorder (ASD) to provide guidance on how to take advantage of the supposed disadvantage. The book is filled with ......
Saturday 14th August 2001: Today has been a horrible, hateful day. Daniel has pushed me to my absolute wits' end. Sometimes it really does feel like he is the original child from hell."
For Alison, life with her son Daniel sometimes seemed like an endless torrent of disobedience, backchat, rudeness, ......
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, ......
