Examining the treatment of hot flashes in menopause through an integrative lens, this book combines Chinese medicine approaches - including acupuncture and herbal medicine - with current Western frameworks of research. It covers pathophysiology, diagnosis, current research and adjunctive therapies, and suggests a fresh and interlinked approach to ......
A Holistic Guide to Supporting Women on their Menopause Journey
Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause Yoga (TM) -shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods ......
This is an intimate, empowering collection of stories focussing on Black experiences of menopause. Each story centres lived experiences and contains contributions from a diverse range of people spanning various heritages, sexual orientations, gender identities, and ages allowing for a nuanced understanding of this rite of passage.
A compassionate and insightful guide to understanding high-risk pregnancies. In the United States, millions of people experience the life-changing event of pregnancy every year, but for nearly one-third of them, the journey comes with heightened risks. In this compassionate guide, obstetrician-gynecologist Alan M. Peaceman, MD, explores the ......
A woman's guide to power and freedom through yoga and tantra
In this courageous and radical book, Uma Dinsmore-Tuli explores the sexual politics of yoga from a perspective that sees womens spiritual transformation as the most revolutionary force.
A Woman's Guide to Feeling Athletic and Fit After 40
Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40! Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina, and increase self-confidence as you move toward and ......
Nutrition for Peak Performance in Female Team Sport Athletes
With 80 delicious, healthy, and simple fueling and recovery recipes, sample training meal plans, practical advice, and specific guidance for the female team sport athlete, this book will help the reader eat to win!
Why is HRT not working for me? Why is my digestive health so important for a healthy menopause? Why am I becoming allergic to everything I eat? How do I navigate my emotions around menopause? Many women's questions and symptoms around the menopause have often been disregarded by traditional medical care. This pivotal guide calls upon the latest ......
