The art and science of gut health and fermentation: Quark, kimchi, yoghurt, kefir, kombucha, and more
More than ever, we need to understand the relationship between our gut, our health and our food. This book focuses on fermented foods in particular, how fermentation works and the key role these foods play your diet. It includes recipes to get you started. Eat a little every day, change your microbiome, improve your gut health and change your ......
This updated edition of the bestselling All Cats Have Asperger Syndrome provides an engaging, gentle introduction to autism. This book evokes all the joys and challenges of being on the autism spectrum, leaving the reader with a sense of the dignity, individuality and the potential of autistic people.
Are you having trouble choosing a name for your baby? Do your parents want to follow a family tradition? Does your partner really like a name you absolutely hate? As well as thousands of names to choose from Baby Names 2025 includes the year’s most popular names, celebrity choices and trends from 2024, plus great tips and advice on choosing a name.
In his studies of isolated non-industrialized peoples, Dr. Weston A. Price formulated the dietary laws necessary for ensuring the health and vitality of our children, generation after generation.
Treating Fever Without Fear is written by health experts Molly Knight and Robyn Barraclough. It is an essential guild to help parents understand the purpose of fever, the stages of fever, and how to manage each stage without feeling fearful.
In this deeply researched book, acclaimed teacher, professor and neurologist Peter Gates brings more than 40 years’ experience in examining the different types of strokes, the medical conditions often confused with it and the practical steps we can take to reduce the risk of stroke and heart attacks.
A practical guide to help you survive and thrive when times are tough
Sort Your Shit Out is an irreverent self-help exploration into where your shit comes from and how you can take back control. It’s a no bullshit self-help book in the style of Mark Manson’s successful book The Subtle Art of Not Giving A Fuck with an Australian self-deprecating twang.
Autism is associated with many qualities that are highly sought after by employers such as reliability, persistence, attention to detail, creativity in problem solving and many others. The key to success in the workplace is understanding these strengths and identifying the support you need to help you flourish.
Dementia poses a profound and difficult journey for those directly affected, and for their loved ones and caregivers too. Life at home goes through a significant change, but with the right tools, some patience and compassion, it is possible to create a fulfilling home environment while caring for a loved one with dementia.
