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Exercise & workout books [VFMG]
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  • Delavier's Women's Strength Training Anatomy Workouts

  • Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for ......
  • ISBN-13: 9781450466035 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $49.99
  • Stock: 147 in stock
  • Local release date: 14/01/2015
  • Availability: Order will be despatched as soon as possible.
  • Categories: Exercise & workout books [VFMG]
  • Walk Your Way Fit

  • Your Guide to Better Health, Wellness, and Vitality
  • If you’ve ever considered taking up walking to help meet your fitness goals, look no further than Walk Your Way Fit: Your Guide to Better Health, Wellness, and Vitality.

    Clinical exercise physiologist Sarah Zahab is the 2012 and 2014 winner of the Ontario race walk championships (5,000 m) and the 2016 winner of the ......

  • ISBN-13: 9781718236158 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $44.99
  • Stock: 49 in stock
  • Local release date: 01/10/2025
  • Availability: Order will be despatched as soon as possible.
  • Categories: Exercise & workout books [VFMG]Walking, hiking, trekking [WSZC]
  • Training With Kettlebells for Strength and Mobility

  • Over 25 Functional Training Exercises to Build Muscle and Stay Limber Volume 2
  • Volume II in the Ultimate Functional Training Series, Training With Kettlebells for Strength and Mobility, gives the reader more than 25 functional kettlebell exercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for daily activities, and the best part of ......
  • ISBN-13: 9781782552833 (Paperback)
  • Publisher: MEYER AND MEYER
    Imprint: MEYER AND MEYER
  • Price:
    AUD $49.99
  • Stock: 30 in stock
  • Local release date: 01/10/2025
  • Availability: Order will be despatched as soon as possible.
  • Categories: Exercise & workout books [VFMG]
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