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Author: Tom Sheppard View as:     Display per page

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  • The Overload System for Strength

  • A Modern Application of Old-School Training
  • Strength training used to be simple. Before performance-enhancing drugs muddied the waters and social media fed us new, "ground-breaking" exercises on a weekly basis, people simply focused on lifting the heaviest weights possible to build strength. The Overload System for Strength reintroduces this time-tested, proven approach to achieving ......
  • ISBN-13: 9781718216044 (Paperback)
  • Publisher: HUMAN KINETICS
    Imprint: HUMAN KINETICS
  • Price:
    AUD $68.99
  • Stock: 13 in stock
  • Local release date: 03/01/2024
  • Availability: Order will be despatched as soon as possible.
  • Categories: Sports training & coaching [WSD]Weightlifting [WSM]Bodybuilding [WSU]
Page 1 of 1 (1 items)