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Author: Shamash Alidina View as:     Display per page

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  • The Mindful Way through Stress

  • The Proven 8-Week Path to Health, Happiness, and Well-Being
  • Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. Whatever the source of stress--work pressures, dealing with difficult people, financial strains, or family demands--mindfulness offers ......
  • ISBN-13: 9781462509409 (Paperback)
  • Publisher: GUILFORD PUBLICATIONS
    Imprint: THE GUILFORD PRESS
  • Price:
    AUD $44.99
  • Stock: 13 in stock
  • Local release date: 28/02/2015
  • Availability: Order will be despatched as soon as possible.
  • Categories: Coping with stress [VFJS]
9781462517930 Academic Inspection Copy
  • The Mindful Way through Stress

  • The Proven 8-Week Path to Health, Happiness, and Well-Being
  • Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. Whatever the source of stress--work pressures, dealing with difficult people, financial strains, or family demands--mindfulness offers ......
  • ISBN-13: 9781462517930 (Hardback)
  • Publisher: GUILFORD PUBLICATIONS
    Imprint: THE GUILFORD PRESS
  • Price:
    AUD $124.00
  • Stock: 0 in stock
  • Local release date: 28/02/2015
  • Availability: This book is temporarily out of stock, order will be despatched as soon as fresh stock is received.
  • Categories: Coping with stress [VFJS]
Page 1 of 1 (2 items)