The authors of this bestselling book are highly-respected experts on pain management who have successfully treated thousands of patients. Their 10 lesson self management program offers clinically-proven strategies for making simple, gradual adjustments to daily patterns so you can take cope with chronic pain and take charge of your life.
Parenting is a delicate dance. One of the hardest parts of parenting is knowing when to let your child struggle, in order to learn and grow, and when to intervene. In this book, child development experts Wendy Moss, PhD, and Donald Moses, MD, examine the key skills parents need to help their kids emerge as confident, and capable adults.
Small Steps for Getting the Best of Worry, Stress, and Fear
This straightforward guide, filled with compelling case examples and easy to use techniques, will teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety. Free from scientific jargon, this concise how-to book can be a ready reference on your desk or nightstand or in your backpack or briefcase.
A guide to coping with family cancer, written by two individuals who have experienced it first-hand. The authors lay out practical strategies for coping with overwhelming medical information, frequent invasive procedures, heavy financial burdens, and crippling stress.
Offers scientifically validated guidance to help you raise your tween, teen, or young adult on the autism spectrum. The book contains advice for finding medical and psychiatric care, helping your teen learn executive functioning and social skills to navigate middle and high school, and talking to your teen about sexual development and activity.
Regardless of what subject or skill youre learning, you can maximize your training for higher levels of performance. This book shares practical tips to help you learn quickly, remember what you learn, and apply it to real-world performance.
Survivors of childhood sexual abuse can use this book to begin a recovery journey informed by accurate understandings about complex trauma, and healthy practices rooted in positive psychology.
Thriving as a Same-Sex Couple in Your Family, Workplace, and Community
In every life context same-sex couples have to make decisions about disclosure, how to respond to prejudice, and how to cope with negative feelings about themselves and their experiences. This book helps couples work together to identify, develop, and use their strengths and skills to successfully navigate these issues and flourish.
This parenting guidebook synthesizes medical, nutritional, educational, and psychological research on ADHD. It shows how to obtain a comprehensive evaluation, how to get help from school systems, and how to use medication and parenting techniques to significantly reduce ADHD symptoms.
