This book provides science-based facts and practical tools to help readers develop healthy lifestyles to optimize their cognitive abilities, mental health, and physical functioning at any age.
Sharing stories and advice rooted in the science of evolutionary psychology, father and son authors Doug Kenrick and David Lundberg-Kendrick pinpoint the dangers of stone-age problem solving for our lives today, and present a new, systematic way to survive and be happy in the modern world. Over millennia, we humans have evolved a set of ......
Pregnancy loss can be devastating, regardless of whether it is early or late in pregnancy or in the short period after a baby is born. In many instances, similar emotions are experienced when a couple learns that their fertility treatments were unsuccessful. This wise, compassionate book teaches proven cognitive-behavioral strategies for coping ......
A Pathway to Overcoming Resentment and Creating a Legacy of Love
The Forgiving Life offers scientifically supported guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt. It does not minimise the devastation of that hurt or require reconciliation with the one who inflicted the hurt. Rather, it describes a process, followed with success by people around ......
Parenting is a delicate dance. One of the hardest parts of parenting is knowing when to let your child struggle, in order to learn and grow, and when to intervene. In this book, child development experts Wendy Moss, PhD, and Donald Moses, MD, examine the key skills parents need to help their kids emerge as confident, and capable adults.
From surrogacy and adoption, to transgender pregnancy and finding childcare, parenting as an LGBTQ person is complex. This book is an authoritative, comprehensive, and easy-to-read guide to parenthood and family building for LGBTQ people.
Regardless of what subject or skill youre learning, you can maximize your training for higher levels of performance. This book shares practical tips to help you learn quickly, remember what you learn, and apply it to real-world performance.
Small Steps for Getting the Best of Worry, Stress, and Fear
This straightforward guide, filled with compelling case examples and easy to use techniques, will teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety. Free from scientific jargon, this concise how-to book can be a ready reference on your desk or nightstand or in your backpack or briefcase.
Science-Based Strategies to Boost Motivation in Yourself and Others
What does science tell us about motivation? This book challenges common myths about motivation and offers readers strategies for successfully motivating themselves and others. Many unscientific and inaccurate ideas about motivation persist because they seem so logical, simple, or appealing.
