A Step-by-Step Guide to Improving Police Officer Wellness, Ethics, and Resilience
Offers practical strategies for police officers to use on- and off-duty to improve wellness, strengthen ethical commitments, and boost resilience. The book demonstrates a research-based approach to dealing with the challenges faced in law enforcement, and provides personal and professional steps to take on-duty and off-duty to optimize your ......
A Pathway to Overcoming Resentment and Creating a Legacy of Love
The Forgiving Life offers scientifically supported guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt. It does not minimise the devastation of that hurt or require reconciliation with the one who inflicted the hurt. Rather, it describes a process, followed with success by people around ......
What Science Tells Us About Raising Successful Children
Stories about the failures of our educational systems abound, but most of them stop after pointing out the problems. Becoming Brilliant goes beyond complaining to offer solutions that parents can apply right now. Authors Roberta Michnick Golinkoff and Kathy Hirsh-Pasek provide a science-based framework for how we should be educating children in ......
A Mother's Science-Based Guide for Helping Girls Build a Healthy Body Im
This book will help moms teach their 3 to 10-year-old daughters to value and respect their bodies from the start. Girls' body image begins to develop very early in life, and many girls show body image concerns by middle childhood. As the primary influence on how girls feel about their bodies, mothers are in an ideal position to support their ......
Navigating the Challenges and Celebrating Your Child's Strengths
This book will help parents understand and work more effectively with their young child's temperament. Effective parenting isn't one-size-fits-all. Every child comes with an innate temperament, which includes a unique set of emotional reactions and personal strengths, a motivational style, and needs that demand attention. And every family has ......
This book draws from cutting-edge psychological research to provide advice for people who are undergoing religious change. Americans today are leaving religion in record numbers. For many, the faith, practices, and institutions that once provided comfort and guidance no longer fit their beliefs and values. This shift often comes with a price, ......
This book provides science-based facts and practical tools to help readers develop healthy lifestyles to optimize their cognitive abilities, mental health, and physical functioning at any age.
Describes the Life Skills Program created by author Vincent J. Monastra at his ADHD clinic. It features practical strategies for helping children and teens develop essential life skills at home, school, or in a support group setting.
Pregnancy loss can be devastating, regardless of whether it is early or late in pregnancy or in the short period after a baby is born. In many instances, similar emotions are experienced when a couple learns that their fertility treatments were unsuccessful. This wise, compassionate book teaches proven cognitive-behavioral strategies for coping ......
