Shared experiences of Ashtanga yoga, pregnancy, birth and motherhood
Yoga Sadhana for Mothers is far more than just a how-to yoga manual. Although the book includes clear, illustrated guidelines on modifying the Ashtanga yoga primary series during pregnancy, at its heart are intimate first-hand accounts from prominent members of the Ashtanga yoga community of their experiences of conception, pregnancy, birth and ......
Across the world mothers are urged to breastfeed, but in Western society many find it difficult. Those who stop can feel unhappy and demoralised - but why should such a desired, encouraged and biologically normal behaviour seem so challenging in reality?
Nighttime and Naptime Strategies for the Breastfeeding Family
Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It is a how-to guide for making sane and safe decisions on how and where your family sleeps, including words of wisdom and reassurance from mothers, all backed up by the latest research. Its 4 a.m. Youve nursed your baby five times throughout ......
Yoga Sequences is a compilation of Vani Devis previous three yoga books, with additional sequences. Drawing on the authors decades of experience teaching yoga to students of all levels of skill (including prisoners, children, and adults with special needs), these sequences are practical, easy-to-follow and will provide inspiration for every ......
In recent years there have been exciting scientific discoveries about a hormone whose amazing role in the human body has long been neglected. Oxytocin is the powerful hormone involved in bonding, sex, and childbirth, as well as in relaxation and feelings of calm. It is the mirror image of the stress hormone adrenaline, which triggers the `fight or ......
Manhood 100 men bravely share un-airbrushed photographs of their penises alongside honest, courageous, powerful and humorous stories about their penises and their lives. Intimate, visually refreshing, maybe even surprising, Manhood will make you reconsider how you think and feel about your own body, and those of the men in your life.
How and when babies eat their first solid foods can be an exciting stage for new parents, but it can also bring confusion and anxiety due to conflicting advice and opinions. When should babies have their first sold foods? What should it be? How much? Is milk still important? Does any of this really matter?
Why Starting Solids Matters aims to help ......
Yoga in the Tradition of Sri K. Pattabhi Jois : The Intermediate Series Practice Manual
Ashtanga Yoga is a system of practice and philosophy that has been shaped over several thousand years. Consistent practice is profoundly transformational: developing the body, evolves the mind and inviting access to our true nature. In his second book on the subject Petri Räisänen illustrates the Intermediate series positions, which are done to ......
