Sports Nutrition: From Lab to Kitchen is written by leaders in the field who discuss the latest science and translate the scientific findings into a practical message. This book bridges the gap between science and practice.
Step Up, the ultimate guide to stair running, provides both beginner and ambitious runners with comprehensive ideas and suggestions for training. In addition to theoretical knowledge, it provides exercises and practical tips, all illustrated by photos and explanatory videos accessed via QR codes. Included, too, are exercise variations that help ......
Many amputees want to know how it feels to be able to cycle, and some even want to be professional amputee cyclists. The disability market offers many options for amputee cycling. This book shows you how to get started and take those exciting first steps on your way to a higher level of mobility and independence. The contributions in this ......
A match plan describes a strategy that is used to be ideally prepared for the next match and be able to react to shifts in tactics or to particular match situations! In order to achieve the result youre aiming for, you have to have a plan. In soccer, you need a match plan. Some of the most successful soccer coaches devise match plans for every ......
This stunningly illustrated volume provides readers with a unique insight into this fascinating and increasingly popular past-time as well as expert information and advice on how to become a great surfer.Divided into three sections for easy reference, "Surfing" begins with an introduction to the origins of surfing and a guide to the equipment, ......
The book contains an age-appropriate collection of all aspects of table tennis tactics for young players. It helps you to read your opponents game better and to decide how to play against forehand- or backhanddominant players. There are also valuable tips on how playing tempo can be used as a tactical element, how to produce and read ball spin and ......
More Than 50 Instructional Photo Series. His Game, His Technique, His Know-How
In this book, Timo Boll and Bernd-Ulrich Gross provide the reader with as much information as possible about modern table tennis. Timo's exceptional technique and successful game are analyzed in more than 50 instructional photo series with nearly 700 serial photos and more than 100 individual photos.
This volume is a practical guide to the Korean martial art of Taekwondo written specifically for children and young adults. It serves as both an introduction to the sport and as an accessory to organized training.With easy-to-understand instructions and excellent Manga-style illustrations, "Taekwondo Kids" will help all abilities progress through ......
