Revolutionary Core Workouts for a Stronger, Flatter Stomach
Your Best Abs is revolutionary in its approach, but the research behind its benefits has been around for years. The premise is simple: Train the abs as they are designed to work, not by doing crunches and sit-ups, but by properly bracing the core. The purpose of the abs is to resist spinal extension-to brace and hold, not to push and pull.
Meyer & Meyer Premium the next level of instructional sports literature with high-quality, full-color books. This teaching and reference book covers the most important concepts of training theory in the sport of fencing and their methodological application. Supplemented by the general teaching methods and experiences of Germany's most successful ......
Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on diet as well as training volume to achieve your optimal weight. Weight Management for Triathletes provides detailed and practical information
From Weak & Meek to Buff and Tough - The Ultimate Fitness Training For Every Gamer
Roleplaying meets fitness-A unique combination! A world of heroes and adventures beckons-a world in which the readers own power and fitness is crucial to defeat his or her opponents. The journey will lead readers through medieval towns, a marshy swamp, and a dark dungeon. Though this time, they must complete tough workouts to advance to the ......
Insights and Wisdom from the Game's Greatest Coaches
The Real Giants of Soccer Coaching is a collection of the curated thoughts of nearly 30 top football coaches around the globe. In this book, you will gain access to the depth and breadth of experience from some of the best coaches across all areas of the beautiful game. You will learn theoretical details about tactical periodization, positional ......
Runners know theres a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runners mind, offering fresh perspectives on how to get the most out of yourself while enjoying the journey along the ......
Form Your Team. Plan Your Season. Develop Your Training Sessions. U9-19 (2nd edition)
The Well-Rounded Soccer Coach is a unique book about coaching soccer. The author shares successful secrets for long-term player development, which is a current hot topic in the soccer world. This special resource combines credibility, experiences of a coach who has coached U9-U19 age groups.
A Comprehensive Guide for Individuals, Security, Law Enforcement and Arm
The self-defense system "Krav Maga," initially developed for the Israeli army and practiced in areas of war and conflict, is booming worldwide. The prompt use of these techniques and its effectiveness have led to its success and international spread.
