The Science and Practice of Breathwork for Stress, Trauma, Sport, and Human Optimization
This instalment of Christopher Gladwell and James Earls's two-part series on the evolution of breathing and breathwork deals with finding the 'perfect breath'. Building on the evolutionary science of breathing explored in volume 1, this book enables the reader to recognize the situational demands placed on themselves or their clients and to ......
If you have ever asked yourself the question 'why and how do humans breathe?' then these are the books for you. This comprehensive 2-volume set explores the evolution of the breath and guides practitioners on how to help their clients breathe better. In volume 1, the authors uniquely combine evolutionary biology, anatomy, physiology, assessment, ......
When I began my work with older clients, I found that along with the gentle human touch I provided, I was also touching the past: not only the long, rich life of the person on my table but the communal life of generations older than my own. Older adults have unique physiological, pathological, emotional and cognitive challenges and massage ......
Despite their ubiquity, trigger points have long remained in the shadows of mainstream medicine: too complex to dismiss, yet too slippery to fully capture. The 3D Atlas of Trigger Points brings clarity, integration, and visual precision to a field that has often lived in the margins between anatomy, neurology, and manual therapy. By combining ......
Linking Fascia and the Nervous System to Resolve Chronic Pain and InjuryPatterns
Connecting lived, learned and led experience The Lyno Method, forges a unique link between the role of trauma, fascia, and the autonomic nervous system on musculoskeletal immobility and chronic pain. The book provides practical steps for permanent chronic pain relief, as well as prompting a critical reassessment of mainstream practice.
Flexibility is a key part of all forms of exercise, extending reach and allowing freer movement and increased mobility. But what are the factors influencing our flexibility and what are the optimal flexibility exercises, methods, duration and dosage to increase our flexibility? This comprehensive guide answers all of these questions and more, ......
Structural, Functional and Innovative Diagnostic and Therapeutic Approaches
This comprehensive guide examines the role of fascial dysfunction in hypermobility disorders such as Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorder. It applies cutting-edge research on fascia pathology to the symptom-focused sphere of HDS/EDS, allowing practitioners to increase diagnostic accuracy and leading to effective treatment ......
Reflective Exercises and Practices for Healing Disembodiment and Trauma
Guiding readers through their bodys anatomy, The Embodiment Book of Bones uncovers the profound wisdom held within our skeletons. Illuminating the transformational benefits of deepening our relationships to our bones, this workbook provides as pathway to well-being and collective healing.
A Somatic Exploration Through Whole Body Relationships
Moving Beyond Core invites readers to meet their Inner Guide and release the need for external validation. The author leads us on an adventure through the theoretical underpinnings of contemporary movement and bodywork practices-making this a valuable read for movement practitioners and clients alike.
