Incorporate drills used by the pros and see results on the court. If you have been looking for a way to improve your pickleball game, look no further than The Pickleball Drill Book. With over 190 drills, this is the most comprehensive pickleball drill book on the market. Whether you are a new player wanting to develop strong foundational skills ......
A System for Designing Strength and Hypertrophy Programs
Get real results by developing individualized resistance training programs. Creating an individualized resistance training program can feel like an overwhelming task, especially for coaches working with a variety of athletes--all with different goals--or for serious individuals who want to maximize their training results. Individualized ......
Clinical Foundations of Athletic Training and Sports Medicine, Second Edition, builds upon an undergraduate understanding of health and exercise sciences to instill an evidence-based, graduate-level knowledge of best practices in athletic training and health care. The full-color text is supported by research, medical guidelines, and National ......
Train to perform at the highest level. The third edition of New Functional Training for Sports is the go-to resource for proven methodologies in functional training from Michael Boyle, one of the world's leading sport performance coaches. With updated and revised content throughout, you'll find the latest concepts, methods, exercises, and ......
The definitive resource for learning about muscle hypertrophy. With more than 2,000 references, Science and Development of Muscle Hypertrophy, Third Edition, stands out as the preeminent resource for strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors who are seeking ......
Get the results you want without spending hours in the gym. Don't spend hours of your time and all your money chasing the latest trends and most expensive equipment. What you need is a set of efficient, effective, and simple workout programs that target your personal goals--and require either no equipment or only one piece of equipment. Smarter ......
Exercise Management for Chronic Diseases and Special Populations
Clinical Exercise Physiology, Sixth Edition, is a comprehensive guide to the clinical aspects of exercise physiology, providing in-depth coverage of 32 chronic diseases and conditions and addressing a variety of populations. The sixth edition continues a legacy that began with the first edition in 2003. It is an ideal resource for students ......
Implement tactics used by Stanley Cup champions to train mental skills. Achieving excellence on the ice is a culmination of countless hours of physical training, but the importance of mental preparation cannot be overstated. On the Inside Edge: Mastering Hockey's Mental Game explores the most important psychologicalaspects of the game, offering ......
Training Plans and Coaching Support for a Confident Race Day
A triathlon is no small feat-train with guidance from a certified coach. Unlocking Triathlon is the ultimate tool every triathlete needs leading up to race day. Whether you have experience with one sport or all three, this guide aims to meet you where you are and build from there. Maybe you have already completed your first triathlon but feel ......
