Make the most of every possession with WBCA Offensive Plays & Strategies. Inside you'll find offensive sets, plays, and strategies to match up against any defense, including man-to-man, zone, and the full-court press. Only WBCA Offensive Plays & Strategies takes you inside the minds and playbooks of the premier coaches in the game today. You'll ......
When you're new to the weight room, it can be hard to know where to begin. How can you ensure you are training properly and getting the most out every workout? Weight Training: Steps to Success, 5th Edition takes the guesswork out of weight training. It provides you with the information to learn proper technique, determine appropriate loads and ......
A complete guide for athletes, coaches, and teachers
Wheelchair Sport provides coaches, teachers, and athletes with the information they need to compete and succeed in wheelchair sports. Written by top coaches, athletes, sport scientists, and specialists in sports medicine and physical therapy who work with Paralympic athletes, this resource offers an explanation of the physiological differences ......
Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other. Where the Road Ends: A Guide to Trail Running captures the excitement, intensity, and appeal of the outdoors. From training ......
A reference for health and wellness promotion professionals, human resource professionals, wellness committee members, community organizations, schools, state and local governments, public health departments, personal trainers and other fitness professionals, and any other professionals or organizations interested in implementing or improving ......
We've entered a new era of women in coaching. Women coaches across the globe have triumphed, using their expertise, experience, and sustained success to break down barriers and establish new standards of excellence in their coaching roles. Winning Ways of Women Coaches reflects this new era. Some of the most exceptional women coaches in the world ......
This is a guide to wrestling techniques for high school and college wrestlers and for coaches of wrestling at all levels. It provides details on the fundamentals and refinements of the following wrestling techniques: proper stance, movement and lifting; rides and pins; escapes and reversals; valuable counter moves; freestyle turns for freesyle and ......
Continuing a Journey of Liberation and Celebration
Women and Sport: Continuing a Journey of Liberation and Celebration focuses on women winning access to the playing field as well as the front office in sport. Readers will gain an understanding of how women have been involved in sport and physical activity, how they have struggled for widespread recognition and legitimacy in the eyes of many, and ......
Strength training can be intimidating. From what equipment to use to how much to lift, you are often left wondering where to start. And the constant barrage of the latest fitness trends and hacks can leave you deceived and confused. But starting a fitness journey doesn't have to be daunting. Women's Muscle & Strength: Get Lean, Strong, and ......
