Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other. Where the Road Ends: A Guide to Trail Running captures the excitement, intensity, and appeal of the outdoors. From training ......
Lee Rose has been one of basketball's most knowledgeable and respected coaches over the past 50 years at the high school, college, and professional levels. Winning Basketball Fundamentals presents his proven program for success, the same one he used in taking teams from two different colleges to the Final Four. From offense to defense to ......
A reference for health and wellness promotion professionals, human resource professionals, wellness committee members, community organizations, schools, state and local governments, public health departments, personal trainers and other fitness professionals, and any other professionals or organizations interested in implementing or improving ......
We've entered a new era of women in coaching. Women coaches across the globe have triumphed, using their expertise, experience, and sustained success to break down barriers and establish new standards of excellence in their coaching roles. Winning Ways of Women Coaches reflects this new era. Some of the most exceptional women coaches in the world ......
This is a guide to wrestling techniques for high school and college wrestlers and for coaches of wrestling at all levels. It provides details on the fundamentals and refinements of the following wrestling techniques: proper stance, movement and lifting; rides and pins; escapes and reversals; valuable counter moves; freestyle turns for freesyle and ......
Continuing a Journey of Liberation and Celebration
Women and Sport: Continuing a Journey of Liberation and Celebration focuses on women winning access to the playing field as well as the front office in sport. Readers will gain an understanding of how women have been involved in sport and physical activity, how they have struggled for widespread recognition and legitimacy in the eyes of many, and ......
Strength training can be intimidating. From what equipment to use to how much to lift, you are often left wondering where to start. And the constant barrage of the latest fitness trends and hacks can leave you deceived and confused. But starting a fitness journey doesn't have to be daunting. Women's Muscle & Strength: Get Lean, Strong, and ......
In today's difficult economic environment, worksite health promotion programs are becoming increasingly important as employers look for ways to contain health care costs and improve productivity. The newly updated Worksite HealthPromotion, Third Edition,presents students and professionals with all of the information they need to create programs ......
Wrestling Tough, 2nd Edition is essential for developing the dedication and commitment needed to succeed on and off the mat. This comprehensive guide is packed with stories, insights and coaching philosophies from legendary coaches and wrestlers including Cael Sanderson, Dan Gable, Vince Lombardi and Tom Brands. Award-winning author, Mike ......
