Today's game of football is more physically demanding than ever. Every play is full speed, sideline to sideline, goal line to goal line, for four punishing quarters. To withstand the rigors of the game, today's players must be better conditioned than ever. The team with the stronger, faster, more agile, and more powerful athletes is the one ......
Complete Conditioning for Basketball provides training expertise from the best strength and conditioning coaches in the sport. Total body strength, power, explosiveness, speed, and agility are enhanced through exercises, drills, and seasonal training plans to maximize players' physical potential.
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer ......
Coaching Youth Wrestling, Third Edition, stresses fun, safety, and effective instruction, helping you create an environment that promotes learning, helps your kids enjoy their wrestling experiences, and motivates your wrestlers to come out year after year. Ideal for coaches of wrestlers ages 8 to 14, Coaching Youth Wrestling teaches you how to ......
Congratulations on your commitment to coach youth football. If you have played but haven't coached before, you'll need some help to make your first season a success. If you have coached previously, every season is an opportunity to do better. Coaching Youth Football, with its field-tested information and advice, will help you run your team with ......
Coaching young players, developing their skills, and cultivating a love for the sport may be the most rewarding experience baseball can offer. Cal and Bill Ripken understand this like few others. From their father, Cal Sr., a legend in the Baltimore Orioles organization for 37 years, they learned to play the game the right way. Those lessons, ......
Being a new youth baseball coach can feel like stepping into the batter's box and facing a 100mph ball. Coaching Youth Baseball will relieve your first time coaching jitters and put you on the base path to success. Coaching Youth Baseball helps you manage your team with confidence. This age-specific, field-tested coaching guide prepares you all ......
In Coaching Wrestling Successfully, Gable shares the special philosophy, motivational techniques, training plans, teaching methods, match strategies, and evaluation systems he used to build his wrestling dynasty. Gable also provides a rare insight into the influential people, lasting lessons, inner drive, and mental focus that spurred him to ......
Small-area games have been proven to increase a player's ability to excel in tighter spaces, increase explosive speed, improve decision making, and enhance efficiency on the ice. Used with some of hockey's most elite players, this small game methodology can now be used by coaches everywhere to develop players' skills and put a winning team on the ......
