This title is the latest addition to the bestselling "Hands-On Guides for Therapists" series! "Postural Assessment" is a comprehensive, user-friendly guide to assessing posture, with tips that will enable you to perform your observations in a confident and competent manner. This book focuses on what posture reveals about the relationships among ......
A reference for strength and conditioning professionals, including NSCA members and professionals in allied fitness fields. Also a text and reference for students taking courses in strength and conditioning program design.
Ever watched pro skaters and wished you knew how they were able to pull off the tricks that you see? If so, then Mastering Skateboarding is the resource for you! Two-time world champion skateboarder Per Welinder teams up with longtime skateboard advocate Peter Whitley to bring you the techniques and tricks used by the pros. But the information ......
A reference for academic libraries, researchers, and consultants in sport and exercise psychology; a graduate-level textbook in research methods or measurement courses in sport psychology or sport science disciplines.
Solid groundstrokes, a confident net game, a dictating serve, a sharp return game, and specialty shots for every situation-build your game from the ground up with the techniques and shots that are essential for success in today's versatile and powerful game. Combine that with winning tactics for singles and doubles, and Tennis Skills & Drills is ......
"Delavier's Core Training Anatomy" is your guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, "Delavier's Core Training Anatomy" presents the most effective exercises and workouts for the results you want. It's all here and all in the ......
Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself. Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses
Your demands are simple enough. You want a straightforward, no-nonsense strength and conditioning program that fits into your schedule and results in a healthy, lean, and defined physique that will get you noticed. You're willing to put in the work, but you want to see results. Now you can. In A Man's Guide to Muscle and Strength, renowned ......
Primary text for elementary physical education teachers. Supplemental resource for middle school and high school physical education teachers and classroom teachers. Also a resource for camp directors, childhood fitness specialists, and YMCA and Jewish Community Center directors. Text for elementary methods courses and in-service teachers.
