Condition the core; unleash the potential. Serious athletes train for results-results that make them winners on the field, pitch, course, or court. And the key to getting those results, to improving performance in any sport and at any level, is no secret. A strong, well-conditioned core is the lynchpin to athletic success. In Conditioning to ......
Esports continue to captivate audiences worldwide, but few understand the unique demands placed on the athletes. Conditioning for Esports: A Guide to Training and Performance is the first resource of its kind to explore the specific training needs of serious gamers. Written by top experts in the esport field, it applies evidence-based knowledge to ......
Training for Whole-Body Coordination and Efficiency
Eric Franklin's first edition of Conditioning for Dance was a bestseller-and it is back and better than ever, offering state-of-the-art conditioning exercises for dancers. An internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the ......
Schools are the ideal place to promote and apply the recommended 60 minutes of daily physical activity. But until now, it has been difficult to bridge the gap between research in this area and day-to-day practice in order to establish solid programs. Comprehensive School Physical Activity Programs guides you in effectively supporting physical ......
Triathletes, rejoice! For the first time, USA Triathlon, its elite athletes, and the nation's most respected coaches share their secrets, strategies, and advice for every stage, every event, and every aspect of the world's most demanding sport. From training to technique, fueling to recovery, if it's essential to the sport, it is covered in ......
Developing dominating offensive linemen is Rick Trickett's specialty. His accomplishments speak for themselves: 4 first-round draft selections, 20 NFL players, 13 All-Americans, and more than 30 all-conference selections. Now with Complete Offensive Line, he's created the most in-depth guide ever on offensive line play. Today's linemen must have ......
Learn from a legend. Lou Tepper, coach to more than 20 NFL linebackers, including 3 Butkus Award winners, has created the most in-depth book ever written on football's most important defensive position. In Complete Linebacking, players and coaches receive a clinic on fundamentals, presnap keys, and techniques used by inside and outside ......
Since its development over a decade ago, Suspension Training (R) has remained a popular choice for developing strength, stability, core power, flexibility, and balance because it delivers results. Used by the best of the best, from personal trainers to the elite athletes they work with, Suspension Training (R) is a respected and essential ......
Undergraduate text for curriculum and teaching methods courses. Resource for physical education teachers as well as community recreational sport coaches and directors.
