Resource for physical activity instructors working with older adults in fitness settings, including senior wellness centers, assisted living facilities, and retirement residences; also a text for university courses in fitness programming and exercise prescription for older adults.
Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won't be fully prepared for your next session-or reap the full benefits of your training. Smarter Recovery changes that, delivering evidence-based information and practical advice to effectively ......
What are the biggest obstacles to sticking to a workout plan? Maybe you don't have enough time? Maybe it costs too much? Or maybe you just don't know how to get the results you want? Now you can set those excuses aside. ......
Get the results you want without spending hours in the gym. Don't spend hours of your time and all your money chasing the latest trends and most expensive equipment. What you need is a set of efficient, effective, and simple workout programs that target your personal goals--and require either no equipment or only one piece of equipment. Smarter ......
Get an inside look at training for the world's most popular sport. Soccer Anatomy, Second Edition, shows you what it takes to run faster, resist challenges from opponents, be stronger in the tackle, jump higher, delay fatigue, and prevent injury. In this second edition, elite-level soccer coach Adam Sayers joins Donald Kirkendall-one of the most ......
Through the years a wealth of information has been accumulated in soccer. Experiential and science-based knowledge abounds in the sport. Yet the scientific information has not been sufficiently disseminated to those who would benefit most from it. Soccer Science fills the void with the best and most up-to-date research in the sport. With editor ......
The world's most popular sport is also one of the most demanding. Stronger, smarter, and more agile players have increased the intensity and tempo of the game. Success hinges on the ability to read, react, and execute. For individual players and teams alike, speed is a necessity. Soccer Speed is a groundbreaking work-more than a training guide, ......
Feel confident on the dance floor-step by step! This third edition of Social Dance: Steps to Success will teach you all the moves for 10 of today's most popular dance styles: Merengue Four-count swing and hustle Waltz Six-count swing Foxtrot Polka ......
Social Issues in Sport, Fourth Edition introduces students to the study of sport as a social phenomenon. It explores current trends in sport and examines complex connections between sport and politics, economics, religion, race, gender, youth, and more.
