Cut through all the noise and get science-backed information about supplements. In the ever-evolving world of sport supplements, staying informed is crucial for anyone dedicated to optimizing performance. Each year, countless new and rebranded supplements hit the market, often accompanied by flashy marketing campaigns that promise miraculous ......
You've seen the claims: Give us six weeks and you'll take off the weight! Lose weight without dieting or exercising! You may have even tried a fad diet or two, only to gain the weight back and feel like there's no hope to achieve your goal. Simply stated, weight loss is complicated. There is no single solution that works for everyone. Diet Lies ......
Many teachers in special education and adapted physical activity have come to rely on Developmental and Adapted Physical Activity Assessment. This new edition details everything needed to examine children's social, affective, physical and cognitive abilities. There are also detailed descriptions of the assessment concepts and procedures. Plus, ......
It's no secret that a strong midsection is a necessity for elite-level athletes. In fact, research has established a direct correlation between core strength, performance, and injury risk reduction. With Developing the Core, Second Edition, you can gain the performance edge by strengthening your core and achieving greater stability and mobility. ......
An Applied Sport Science Roadmap for Optimizing Performance
Over the past decade, the complexity of athlete development has increased, and sport science has become enthralled with metrics and genetics. While an abundance of information has emerged, there is still a lack of practical guidance on how to integrate this information with training to help athletes achieve their potential. Developing the Athlete: ......
An Applied Sport Science Roadmap for Optimizing Performance
This is the loose-leaf version of Developing the Athlete, which offers students a less expensive, printed version of the text. Over the past decade, the complexity of athlete development has increased, and sport science has become enthralled with metrics and genetics. While an abundance of information has emerged, there is still a lack of ......
Speed has long been recognized as a key component of superior sport performance. Whether they are chasing down a long pass in football or sprinting down the court on a fast break in basketball, an athlete's speed is a major factor in overall athletic ability. Authored by 19 of the top National Strength and Conditioning Association experts, ......
Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. In Developing Power, you'll find research-based recommendations from the world's leading experts on power development. Coverage includes the following: - Assessment protocols for testing jumps, throws, ......
