Complete Guide to Foam Rolling, Second Edition, is the essential resource for anyone looking to move better, feel better, and recover more effectively. Foam rolling before, during, or after a workout can help increase blood circulation, allowing muscles to work more efficiently, reduce stiffness, enhance range of motion.
This is the loose-leaf version of Social Issues in Sport, Fifth Edition, which offers students a less expensive, printed version of the text. Study the role, impact, and influence of sport in society. The fifth edition of Social Issues in Sport provides updated content and fresh perspectives on critical issues in sport, making it an invaluable ......
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer ......
Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week
In this second edition of his bestselling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and he explains which methods and ......
Treating Pain and Dysfunction from a Global Anatomical Perspective
The Pelvic Diaphragm: Treating Pain and Dysfunction From a Global Anatomical Perspective provides the latest research, fascial release techniques, self-release techniques, and movement practices to treat pain and discomfort in the pelvic diaphragm.
Muscle and strength have no age limits. With Building Strength and Muscle After 50, you can benefit from over 30 years of personal training experience from Chad Landers, who has trained high-profile clients such as Duff McKagan, William Zabka, Jerry Cantrell, Stephen Perkins, and Catherine Dent. He will guide you through the physical, hormonal, ......
It is essential that students entering health care professions be well informed about the social determinants of health and be equipped with strategies to advocate for, engage with, and communicate with patients from a variety of backgrounds.
Social Issues in Sport, Fourth Edition introduces students to the study of sport as a social phenomenon. It explores current trends in sport and examines complex connections between sport and politics, economics, religion, race, gender, youth, and more.
Skills and Strategies for the Modern Game(Ice Hockey)
Defensive skills often receive less attention and recognition than their offensive counterparts. In Elite Hockey Defense: Skills and Strategies for the Modern Game, author Dave Cameron lays out the essential tools coaches need to create game-changing defensive players.
