A System for Designing Strength and Hypertrophy Programs
Get real results by developing individualized resistance training programs. Creating an individualized resistance training program can feel like an overwhelming task, especially for coaches working with a variety of athletes--all with different goals--or for serious individuals who want to maximize their training results. Individualized ......
Inclusive Leisure: A Strengths-Based Approach With HKPropel Access blends theoretical and practical information to prepare students to apply the concept of inclusivity to all aspects of the leisure and recreation field. Inclusive Leisure delivers foundational content to help readers understand inclusion and applies this knowledge to practical and ......
Whether you're an athlete, aspiring coach, or business professional, the ultimate goal remains the same: reaching your potential. Author Terry Orlick, an internationally acclaimed sport psychologist, has helped hundreds of Olympic and professional athletes maximize their performances and achieve their goals. In this new fifth edition, Orlick ......
It has long been known that almost all elite athletes use imagery and that most sport psychologists apply imagery in working with athletes. But most material on the subject has been, to this point, relegated to single chapters in books, to journal articles, or to conference proceedings. Now Imagery in Sport addresses the breadth of what ......
An Innovative Guide to Yoga Asana Observation and Adjustment for Your Postural Type
Imbalances in the human body are easily recognized in yoga. With an innovative blend of yoga and anatomy, Vayu Jung Doohwa shows how a few simple adjustments based on your postural type is all you need to correct these imbalances and take your practice to new heights! Do you struggle with certain yoga poses? Are you restricted in backward bends? ......
Whether you are just getting acquainted with the joys of running or you can recite the brand and model number of your last 12 pairs of running shoes, you’ll identify with this book as runners did with the popular first volume, I Run, Therefore I Am—Nuts!
Best-selling running humorist Bob Schwartz—the Dave Barry of running—is ......
Finally, a book that delves into the warped and obsessive mind of todays golfer. Whether your idea of golf is an occasional round with fellow duffers at the local muni or frequent forays to far-flung courses in search of the perfect round, youll identify with this book like no other. Popular golf humorist George Fuller will have you laughing as ......
The authoritative text for current and future practitioners of human resources management in the sport and recreation industries is back in a revised fourth edition. This new edition addresses contemporary issues that organizations face today. Human Resource Management in Sport and Recreation, Fourth Edition, offers a solid foundation in research ......
