An Integrated Approach to Performance and Recovery
Pilates and Conditioning for Athletes is a science-based, multi-discipline approach to athletic conditioning. It helps you build a strong and flexible foundation by infusing Pilates into complete training programmes. The text features proven assessment protocols that have helped elite athletes reach and stay at the pinnacle of their careers. ......
Being a new youth baseball coach can feel like stepping into the batter's box and facing a 100mph ball. Coaching Youth Baseball will relieve your first time coaching jitters and put you on the base path to success. Coaching Youth Baseball helps you manage your team with confidence. This age-specific, field-tested coaching guide prepares you all ......
What are the biggest obstacles to sticking to a workout plan? Maybe you don't have enough time? Maybe it costs too much? Or maybe you just don't know how to get the results you want? Now you can set those excuses aside. ......
Written specifically for college students Fundamentals of Athletic Training, 4th Edition provides the foundational knowledge and skills needed to assist athletic trainers on and off the field. This introductory text features head-to-toe coverage of common injuries with explanations of the different protocols. The text discusses various conditions, ......
A lot of scientific sport assessment books can be difficult to understand, time-consuming to implement and provide data that is difficult to analyse. Assessments for Sport and Athletic Performance effectively solves those problems. ......
The Sports Rules Book offers coaches, players, physical education teachers, youth sport administrators, and sport enthusiasts the information they need to understand and play 64 of today's most popular sports. Each chapter covers a different sport-the sport's origin and history, description of the playing area, useful terminology, equipment needs, ......
Textbook for upper-level undergraduate and graduate courses in organization and administration of physical education. Reference for physical education administrators.
A resource for health and fitness club owners and operators to improve the quality and safety of their facilities; also a textbook for courses in facility management.
Maximize Performance and Improve Long-Term Athletic Development
Not all athletes train in the same way. But it's rare to see any athlete workout without warming up. The Warm-Up is the first book to describe the science of the warm-up and provide guidelines on how to maximise its effectiveness. This is done through the use of the RAMP system. The RAMP system - Raise, Activate, Mobilise and Potentiate - looks ......
