Most people give little thought to how they breathe--but if they want to have more energy, be more alert, and improve their exercise and sport performance, they should, says renowned author, dancer, and movement educator Eric Franklin. "Breathing is essential to our survival, it is necessary for energy production, and it is something we do ......
Aquatic Center Marketing is the essential guide to help readers make a big impact in promoting and growing their aquatic facility. Written by an industry veteran this book delivers practical, affordable and innovative marketing ideas for any new or existing aquatic facility. Readers are presented with chapters on topics such as brand ......
Physical Activity of Older Adults, 2nd Edition is the most comprehensive text available for current and future fitness professionals. It helps design and implement effective, safe and fun physical activity programmes for older adults. Along with an updated review of the research and literature, this new second edition introduces a new chapter on ......
Resource for dance educators in school and studio settings, early childhood educators, and recreation leaders in a variety of settings who work with people of all ages and abilities. Supplemental text for undergraduate dance pedagogy courses.
Transform your body as you build muscle, lose fat, and maximize performance with The New Power Eating. Author Susan Kleiner delivers the proven strategies she's used with male and female professional athletes and Olympians in one practical, effective resource that gives you the know-how to reach your personal goals. In The New Power Eating, ......
Expand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and quick results. In Power Yoga: Strength, Sweat, and Spirit, you will learn the poses, practices, and philosophy of this fitness- and focus-boosting training method to strengthen your body and awaken your ......
Hockey Anatomy presents 96 exercises with over 60 variations to improve on-ice performance. Featuring highly detailed anatomical illustrations it highlights muscle groups used during exercise and game action. Dr Michael Terry, team physician for NHL's Chicago Blackhawks and Paul Goodman, the team's strength and conditioning coach share some of ......
Learning to play volleyball has never been more effective, or fun, than with Volleyball Fundamentals, 2nd Edition. Parents and coaches immediately benefit from solid foundations and practical tips on teaching every aspect of the sport. Volleyball Fundamentals teaches the basics of the sport to ensure players are ready to take to the court. This ......
