Aquatic Center Marketing is the essential guide to help readers make a big impact in promoting and growing their aquatic facility. Written by an industry veteran this book delivers practical, affordable and innovative marketing ideas for any new or existing aquatic facility. Readers are presented with chapters on topics such as brand ......
"Injuries are inevitable in sport. When they happen athletes and coaches need to have access to quick support. With Sport Injuries Guidebook, 2nd Edition you are given the information needed to identify injuries and respond quickly. Dr. Robert Gotlin, medical consultant to the New York Knicks, New York Yankees and New Jersey Nets has assembled a ......
Teamwork is critical to the success of any group. Whether that be students, athletes or business people. Team Building Through Physical Challenges, 2nd Edition takes a proactive approach to building teams as it explains the concepts of team building. This essential guide features 67 ready-to-use activities and challenges for introductory, ......
"The Archery Drill Book covers all aspects of the sport. It features over 120 of the best drills for developing technique, skill, physical stamina and the focused mind-set needed to shoot under pressure. Renowned coaches and archers Steve Ruis and Mike Gerard have compile the most effective drills to help you focus your training on building ......
100 Lessons for Strength, Energy, and Transformation
Motivational Yoga presents 100 ready-to-use lesson plans to help save yoga teachers preparation time and understand how to bring key concepts and philosophies into practice. The ready-to-use lesson plans vary in length and progress, making it great for all ability levels. The beginning lessons focus on body and breath awareness, basic postures ......
See your tennis training in a brand new light. Tennis Anatomy, 2nd Edition shows you how to dominate the court by increasing your strength, speed and agility. By emphasising a movement based approach to conditioning, this new second edition offers over 75 exercises designed to maximise explosive power and mimic the unique physical demands of the ......
With over 650,000 copies sold, Nancy Clark's Sports Nutrition Guidebook is back for a sixth edition. In this new edition you'll get real-world advice from an internationally renowned sports nutritionist. Packed with the latest research and information, you'll know what to eat before, during and after exercise. This essential text also provides ......
The top resource for strength band training is now expanded, updated, and better than ever! Strength Band Training shows you how to maximize strength, speed, and flexibility in the gym, at home, or on the road. With more than 160 exercises and predesigned workouts for fitness and sport-specific training, you will discover why strength bands are ......
Expert fueling strategies for training, recovery, and performance
Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition. ......
