Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injuries. What many of us don't know is that many of these targeted stretches can have a much broader application. In Prescriptive Stretching, 2nd Edition, Kristian Berg shares his expertise on stretching and athletic training with over 40 ......
ACSM's Essentials of Youth Fitness takes the guesswork out of training youths. Previously, professionals have looked at children as just miniature adults. Now you'll be armed with the tools to training young people on motor skill development, strength and power, aerobic and anaerobic development and speed and agility training. ;;Packed with case ......
When you're new to the weight room, it can be hard to know where to begin. How can you ensure you are training properly and getting the most out every workout? Weight Training: Steps to Success, 5th Edition takes the guesswork out of weight training. It provides you with the information to learn proper technique, determine appropriate loads and ......
As the sports management industry continues to evolve, so do the methods for gathering and applying research findings in sport organisations. Research Methods and Design in Sport Management, 2nd Edition communicates modern explanations of research design, implementation, analysis and assessment that are specific to sport management. An invaluable ......
The profession of recreational therapy requires you to plan, implement and evaluate the services you offer to your clients. Determining what those services will involve a complex assessment process. Assessment in Recreational Therapy is an evidence-based guide to help you do just that. Assessment in Recreational Therapy provides direction on how ......
All yoga instructors use cues as they teach their classes. But sometimes these cues can be vague, misleading or even anatomically incorrect. That makes Understanding the Pelvis: A Functional Approach to Yoga a vital resource for yoga instructors. The text focuses on dispelling the misconceptions surrounding the biomechanics of the pelvis. It ......
Strength training is vital in the development of high school and college football players, as many of them are still physically maturing. Luckily, Strength Training for Football gives strength and conditioning coaches the tools needed to help players excel on the field. The book provides a biomechanical analysis of football and a physical and ......
Aquatic Center Marketing is the essential guide to help readers make a big impact in promoting and growing their aquatic facility. Written by an industry veteran this book delivers practical, affordable and innovative marketing ideas for any new or existing aquatic facility. Readers are presented with chapters on topics such as brand ......
