Sport coaches play a major role in the lives of athletes. Too often, however, the delivery of quality coaching is left to chance. Athletes deserve coaches that create positive environments, foster skill development and build character. In Coach Education Essentials, leading coach educators and professionals from around the world cover the core ......
In the constantly changing world of fitness and exercise, it's a challenge to become an effective group exercise instructor. Methods of Group Exercise Instruction, 4th Edition offers expert advice in a variety of group exercise formats so you are able to hone your skills and create demand for your services. Authors Mary Yoke and Carol Armbruster ......
Expert fueling strategies for training, recovery, and performance
Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition. ......
Maximizing Results with Advanced Training Techniques
Frederic Delavier, the mastermind behind the bestselling Strength Training Anatomy phenomenon, delivers once again. More than two million readers have turned to his books to find the most effective exercises in strength training. Now, in The Strength Training Anatomy Workout III, Delavier and co-author Michael Gundhill picks up where Volume II ......
Feel confident and capable as a mother-to be with Your Strong, Sexy Pregnancy. Author Desi Bartlett guides you through pregnancy so you feel great and have the strength to deliver your baby and recover quickly. With the 3 + 1 Total Body Fitness philosophy, Bartlett combines yoga, resistance training, cardiovascular training and nutrition. ......
From steep inclines to slick terrains, Cycling Anatomy, Second Edition, will ensure you are prepared for every challenge that comes your way. Using the same methods that elite cyclists use, you can employ this well-rounded collection of 89 strength and conditioning exercises to maximize cycling power, speed, and endurance to improve your cycling ......
Individuals looking to reduce or eliminate pain, improve quality of life, enhance the mind-body connection, improve posture, allow limber movement of the joints, and release tension within muscles; also for fitness professionals who work with such individuals.
Enable your clients and patients to get back in the game and live pain free after injury. Sport Massage for Injury care explains the types of soft tissue injuries most common in sport and how to treat these. To ensure underlying causes of injuries are treated and athletes aren't left susceptible to re-injury, this essential guide emphasises the ......
This is the loose-leaf version of Life Span Motor Development, Seventh Edition With HKPropel Access, which offers students a lower-priced printed version of the text. Other binding options are also available. Life Span Motor Development, Seventh Edition With HKPropel Access, is a leading text for helping students examine and understand how ......
