Resource for sports medicine and fitness professionals, including massage and manual therapists, athletic trainers, personal trainers, and coaches, as well as athletes at all levels; also a textbook for courses in these areas.
A Comprehensive Balance and Mobility Training Program
FallProof! A Comprehensive Balance and Mobility Training Program, Third Edition With HKPropel Access, provides a comprehensive exercise program that professionals can use to train older clients in becoming functionally fit and reducing the risk of falls. Written by the foremost experts in balance disorders, Debra Rose and Elizabeth White, this ......
Training plans for road runners. Renowned running authority, coach and best-selling author Pete Pfitzinger has teamed up with Philip Latter, senior writer for Running Times, to produce this essential training guide covering the most popular race distance, including the 5K, 10K and half marathon. Faster Road Racing provides a series of ......
Covers all the essential fencing skills for foil and epee, in a progressive manner that maximizes learning. The text should serve as a good training guide for less experienced fencers and as a valuable refreence for instructors of this growing sport.
A comprehensive resource for law enforcement officers, instructors, and administrators to use in officer training and agency fitness and wellness programs. Also a textbook for college and university officer training programs.
Finally, a progressive, easy-to-follow plan for total-body fitness that produces results! Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success provides a variety of options to create the perfect program for your goals, desires, and schedule. ......
The completely revised seventh edition of Fitness & Health offers a comprehensive understanding of the exercise-health relationship and provides a framework for attaining health and fitness goals. This one-stop handbook for students and fitness professionals explores the physiology and benefits of fitness while also providing information and tools ......
Fitness and Well-Being for Life, Second Edition With HKPropel Access, provides a personal and interactive tool for college students to learn how to lead and sustain lives that are healthier, happier, and more productive. Evidence-based physical and mental health guidance is presented in an accessible writing style and organized in a logical ......
