A Practical Guide to Technique, Cueing, and Coaching
Learn proper resistance training exercise techniques and the best approaches to cueing. Knowing the applications, advantages, and disadvantages of a wide range of resistance training exercises and equipment is crucial for anyone studying exercise science. Exercises for Resistance Training: A Practical Guide to Technique, Cueing, and Coaching ......
Experiencing Dance: From Student to Dance Artist, Third Edition, is a best-selling high school text for students who have completed an introductory dance course and want to further expand their dance knowledge and skills. Geared toward students in dance II, III, and IV classes, this text places teachers in the role of facilitator and opens a world ......
Expert Performance in Sports: Advances in Research on Sport Expertise presents an overview of the critical issues facing researchers who study how athletes reach-and stay at-the pinnacle of their sports. The text will allow you to update your knowledge of sport expertise with the most current research and practical applications for the development ......
A Guide to Concert, World, Social, and Historical Dance
Reference for dance, physical education, music, and classroom teachers K-12. Reference and supplemental text for university and college instructors of history of dance, dance appreciation, folk dance, world and cultural dance, and introduction to dance.
Explore complex PNF techniques with video demonstrations. For more than 30 years, Facilitated Stretching has been the most-trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it ......
Resource for sports medicine and fitness professionals, including massage and manual therapists, athletic trainers, personal trainers, and coaches, as well as athletes at all levels; also a textbook for courses in these areas.
A Comprehensive Balance and Mobility Training Program
FallProof! A Comprehensive Balance and Mobility Training Program, Third Edition With HKPropel Access, provides a comprehensive exercise program that professionals can use to train older clients in becoming functionally fit and reducing the risk of falls.
Written by the foremost experts in balance disorders, Debra Rose ......
Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week
In this second edition of his bestselling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and he explains which methods and ......
Training plans for road runners. Renowned running authority, coach and best-selling author Pete Pfitzinger has teamed up with Philip Latter, senior writer for Running Times, to produce this essential training guide covering the most popular race distance, including the 5K, 10K and half marathon. Faster Road Racing provides a series of ......
