A reference for health and wellness promotion professionals, human resource professionals, wellness committee members, community organizations, schools, state and local governments, public health departments, personal trainers and other fitness professionals, and any other professionals or organizations interested in implementing or improving ......
Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other. Where the Road Ends: A Guide to Trail Running captures the excitement, intensity, and appeal of the outdoors. From training ......
A complete guide for athletes, coaches, and teachers
Wheelchair Sport provides coaches, teachers, and athletes with the information they need to compete and succeed in wheelchair sports. Written by top coaches, athletes, sport scientists, and specialists in sports medicine and physical therapy who work with Paralympic athletes, this resource offers an explanation of the physiological differences ......
When you're new to the weight room, it can be hard to know where to begin. How can you ensure you are training properly and getting the most out every workout? Weight Training: Steps to Success, 5th Edition takes the guesswork out of weight training. It provides you with the information to learn proper technique, determine appropriate loads and ......
Make the most of every possession with WBCA Offensive Plays & Strategies. Inside you'll find offensive sets, plays, and strategies to match up against any defense, including man-to-man, zone, and the full-court press. Only WBCA Offensive Plays & Strategies takes you inside the minds and playbooks of the premier coaches in the game today. You'll ......
Fitness enthusiasts, especially those interested in low-impact activities (e.g., older adults, those rehabilitating from injury or condition). Also water exercise instructors, physical therapists, occupational therapists.
Your Guide to Better Health, Wellness, and Vitality
If you’ve ever considered taking up walking to help meet your fitness goals, look no further than Walk Your Way Fit: Your Guide to Better Health, Wellness, and Vitality.
Clinical exercise physiologist Sarah Zahab is the 2012 and 2014 winner of the Ontario race walk championships (5,000 m) and the 2016 winner of the ......
Learning to play volleyball has never been more effective, or fun, than with Volleyball Fundamentals, 2nd Edition. Parents and coaches immediately benefit from solid foundations and practical tips on teaching every aspect of the sport. Volleyball Fundamentals teaches the basics of the sport to ensure players are ready to take to the court. This ......
