A Practical Guide to Technique, Cueing, and Coaching
Learn proper resistance training exercise techniques and the best approaches to cueing. Knowing the applications, advantages, and disadvantages of a wide range of resistance training exercises and equipment is crucial for anyone studying exercise science. Exercises for Resistance Training: A Practical Guide to Technique, Cueing, and Coaching ......
Drawing on decades of research and personal experience, Devin Starlanyl introduces a clear definition of fibromyalgia and explains how it connects with myofascial pain syndrome. This foundation leads to a practical treatment framework that simplifies care for providers and empowers patients to take an active role in recovery.
Learn to conduct quality research and evaluation within the recreation industry. Agencies in the recreation industry must often justify their existence in terms of cost and benefits, requiring recreation professionals to have the skills, competencies, and confidence to meet the demands of research and evaluation. Applied Research and Evaluation ......
The Science of Exercise Training and Performance Nutrition
Practical Guide to Exercise Physiology, Third Edition, takes a straightforward approach to teaching the fundamentals of exercise physiology, metabolism, and nutrition. Vivid medical illustrations make this a clear and easy-to-follow resource on exercise physiology.
A highly visual exercise physiology resource—fully ......
At its core, Leisure Program Planning and Delivery, Second Edition With Web Resource, recognizes the power of leisure to enhance the health and well-being of both individuals and the community. Students will learn how to plan and implement recreation programming in a variety of settings, culminating in the development of a programming portfolio.
Explore sport management on the international level. International Sport Management, Third Edition, takes a comprehensive look at the organization, governance, business activities, and cross-cultural context of modern sport on an international level. As the sport industry continues its global expansion, the third edition serves as an invaluable ......
A Professional's Guide to Dual-Tasking Techniques and Programming
Discover the brain benefits of exercise. Brain Health and Exercise is one of the first professional resources to integrate current neuroscience with practical approaches to dual-task training and exercise programming. Designed for fitness and health professionals, this guide outlines how exercise sessions can incorporate cognitive demands to ......
Understand heart rate variability and its role in athletic performance.
Heart rate variability (HRV) is a valuable tool used to assess cardiac function, evaluate mental and emotional well-being, and-when used by athletes and coaches-optimize training based on each athletes unique data.
Understand human musculoskeletal anatomy with over 300 visual elements. The human body is a complex machine with many parts working together to facilitate movement. Kinetic Anatomy, Fifth Edition With HKPropel Access, introduces students to musculoskeletal anatomy by systematically assembling each component of the human body. Layer by layer, ......
