Seventeen of the game's top collegiate coaches have teamed up with the American Baseball Coaches Association (ABCA) to bring you the game's most comprehensive assortment of practice activities. The Baseball Drill Book features 198 drills proven to improve individual and team performance. Former Fresno State coach Bob Bennett, Ripon College's ......
Moving up or down a weight class? Switching positions within your sport? Competing in a new league or level? Are you big enough, quick enough, and strong enough? Elite athletes understand the impact that body weight and composition have on performance. Gain too much, and lose that all-important first step. Drop too much, and risk being ......
A text for students in exercise physiology and other disciplines within kinesiology; a resource for sport science researchers and academic libraries as well as athletes and coaches seeking information on improving sport performance through an understanding of the physiological factors that affect athletes.
Whether you're old, young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve! Any runner can tell you that the sport isn't just about churning out miles day in and day out. Runners have a passion, dedication and desire to go faster, longer and further. Now, "The Art of Running Faster" ......
The Anatomy of Speed is a resource like no other. Bill Parisi, the internationally recognized expert and founder of Parisi Speed School, delves deep into the physiological mechanisms of speed through in-depth interviews with top experts and researchers in the field.
The Anatomy and Physiology of Sports Massage helps clinicians understand manual therapy techniques, ensuring treatment plans are aligned with desired client outcomes. It combines anatomy and physiology concepts to explain the what and why behind manual therapy methods.
Apply anatomy and physiology concepts to improve ......
Inside the Science of Serves, Nerves, and On-Court Dominance
Thought provoking and original, Tennisology delves into the science, psychology, and history of the world's most popular individual sport in search of the factors that truly influence successful on-court play. The findings will not only surprise you but also change the way you approach the game. Based on the latest research, statistics, and ......
Solid groundstrokes, a confident net game, a dictating serve, a sharp return game, and specialty shots for every situation-build your game from the ground up with the techniques and shots that are essential for success in today's versatile and powerful game. Combine that with winning tactics for singles and doubles, and Tennis Skills & Drills is ......
See your tennis training in a brand new light. Tennis Anatomy, 2nd Edition shows you how to dominate the court by increasing your strength, speed and agility. By emphasising a movement based approach to conditioning, this new second edition offers over 75 exercises designed to maximise explosive power and mimic the unique physical demands of the ......
