Be strong, comfortable, healthy, and active throughout your pregnancy with Motherwell Maternity Fitness Plan. Considered by health professionals as the gold standard of maternity exercise, Motherwell's medically proven program is designed specifically to meet the needs of women before, during, and after pregnancy. For maximum comfort and mobility ......
Expert Performance in Sports: Advances in Research on Sport Expertise presents an overview of the critical issues facing researchers who study how athletes reach-and stay at-the pinnacle of their sports. The text will allow you to update your knowledge of sport expertise with the most current research and practical applications for the development ......
This book includes exercises and programmes to improve stability, mobility, agility, strength, power, speed and endurance. Readers are shown how to identify functional weaknesses in the body and correct them for improved sports performance. Sport specific movements such as hitting, striking, cutting and turning are also addressed. Assessment tests ......
Lesson plans, games, and teaching tips for elementary physical education
In Part Three, the author, an experienced physical-education specialist, provides creative ideas for motivating students. Class-management strategies that help provide an atmosphere for learning are shared in Part Four. Part Five contains ways to communicate with parents, other teachers and the public, including the use of brochures, websites, ......
The Football Coaching Bible features many of the game's most successful coaches. Each shares the special insight, advice, and strategies they've used to field championship-winning teams season after season. The 27 chapter contributing coaches span six decades of the sport and reach into every corner of the United States. The impressive list of ......
Now, for the first time in the sport of fastpitch softball, you can learn from successful coaches and apply their approaches to your own program. In The Softball Coaching Bible, 28 of the top U.S. coaches share their principles, insights, strategies, methods, and experiences to help you enhance the experience and development of your own athletes. ......
This volume is a complete collection of knowledge and insights from many of the best defensive minds in the game. Readers will find winning strategies from 90 top coaches - legends of both the past and the present -including Jerry Sanduskly of Penn Sate, Bob Stoops of the University of Oklahoma, Bo Schembechier of the University of Michigan, ......
This is a treatment of how individual and team emotions affect athletic performance. It provides students with an understanding of emotional patterns such as anxiety, anger and joy, as well as their impact on individual and team performance. It offers methods for determining the optimal emotional state of individual athletes, strategies for ......
In Coaching Wrestling Successfully, Gable shares the special philosophy, motivational techniques, training plans, teaching methods, match strategies, and evaluation systems he used to build his wrestling dynasty. Gable also provides a rare insight into the influential people, lasting lessons, inner drive, and mental focus that spurred him to ......
