A Comprehensive Balance and Mobility Training Program
FallProof! A Comprehensive Balance and Mobility Training Program, Third Edition With HKPropel Access, provides a comprehensive exercise program that professionals can use to train older clients in becoming functionally fit and reducing the risk of falls. Written by the foremost experts in balance disorders, Debra Rose and Elizabeth White, this ......
Health education and physical education teachers are the champions of wellness in schools, but often health and physical activity are taught separately in the K-12 environment. The School Wellness Education (SWE) model is a unique approach that teaches students why physical activity benefits their well-being to holistically influence students ......
Competing in a marathon requires thorough and intelligent preparation. Advanced Marathoning, Fourth Edition, gives you all the information you need to benefit from a training program that combines coaching best practices with the latest sport science. Written for serious runners, by the duo behind the hugely successful first three editions, this ......
When you were a kid, playing sports was everything, and you strived to make that game-winning goal or buzzer-beating shot. Athleticism is something you trained hard for, and it shouldn't stop as you age. Now you can preserve that feeling of exaltation with Train Like a Pro: Programming to Develop Your Inner Athlete. Renowned strength and ......
If you've ever considered taking up walking to help meet your fitness goals, look no further than Walk Your Way Fit: Your Guide to Better Health, Wellness, and Vitality. Clinical exercise physiologist Sarah Zahab is the 2012 and 2014 winner of the Ontario race walk championships (5,000 m) and the 2016 winner of the Canadian indoor national ......
Science and Development of Muscular Strength is the ultimate guide for anyone looking to understand, build, and optimize muscular strength for peak performance.
An Illustrated Guide to Form and Function for Practitioners
An essential resource for bodywork practitioners, physical therapists, and sports medicine practitioners. A vital guide to understanding the anatomy, form, and mechanics of the human foot. Understanding the Human Foot is a full-color, up-to-date overview of the structure and function of the foot, written for physical therapists and movement ......
Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention
This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come. Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more ......
