Achieve maximal results in minimal time! The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. The HIIT Advantage keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and ......
This is the loose-leaf version of Life Span Motor Development, Eighth Edition, which offers students a less expensive, printed version of the text. Life Span Motor Development, Eighth Edition With HKPropel Access, is a leading text for helping students understand a person's movement abilities as the interaction of the individual's development and ......
Sport continues to experience unprecedented popularity, with growth driven by the evolving ways in which sport teams, athletes, and media communicate with their audiences and fan bases. In turn, the dynamic world of sport communication offers burgeoning career opportunities for students skilled in communication and passionate about sport. No ......
Resource for secondary-level physical educators, physical education district directors, and curriculum writers. Undergraduate text for physical education teacher education (PETE) courses. Ideal textbook for fitness education PETE courses.
Strength training is vital in the development of high school and college football players, as many of them are still physically maturing. Luckily, Strength Training for Football gives strength and conditioning coaches the tools needed to help players excel on the field. The book provides a biomechanical analysis of football and a physical and ......
Orthopedic Joint Mobilization and Manipulation provides a clear understanding of how thrust and non-thrust techniques work to eliminate pain and re-establish normal joint motion and function. This comprehensive resource presents a thorough overview of the literature supporting the use of joint mobilisation, joint manipulation and manual therapy. ......
The physical demands of tactical professions such as military, law enforcement, and fire and rescue require those workers to be in top physical condition to perform their jobs well and decrease the risk of injury. NSCA's Essentials of Tactical Strength and Conditioning contains scientific information to assist in implementing or restructuring ......
A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does. The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, it's designed to be a difference maker. Whether you use this ......
Become a fundamentally sound player in every aspect of the game with Baseball: Steps to Success. For years, the Steps to Success series has helped people around the world master the fundamentals of sport. Its unique progressive instructional approach to every skill makes learning the game of baseball easier and more enjoyable than ever before. ......
