Dean Hinitz gives serious bowlers the mental tools for performing at their best. Bowling Psychology features the latest mental training concepts including mindfulness training, sensory awareness, and mind–body connection as well as insightful interviews from top bowlers—many of whom are clients of the author.
Nutrition for Sport, Exercise, and Health, Second Edition With HKPropel Access, blends applied content with updated research-based guidelines to help students distinguish between nutrition recommendations backed by science and the plethora of misinformation available. Covering all the basics of nutrition, students will walk away with a clear ......
The Definitive Guide to Developing a Chiseled Six-Pack
You want chiseled abs but haven't seen results. Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack offers a science-based approach to abdominal training designed to help you finally achieve the elusive six-pack. Featuring 130 of the best abdominal exercises, certified strength and conditioning specialist and fitness expert ......
The Western approach to dance is largely focused on control and mastery of technique, both of which are certainly necessary skills for improving performance. But mindful attention, despite its critical role in high performance, has gotten short shrift-until now. Attention and Focus in Dance, a how-to book rooted in the 20 years of attentional ......
Resource for dance educators in school and studio settings, early childhood educators, and recreation leaders in a variety of settings who work with people of all ages and abilities. Supplemental text for undergraduate dance pedagogy courses.
Achieve maximal results in minimal time! The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. The HIIT Advantage keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and ......
This is the loose-leaf version of Life Span Motor Development, Eighth Edition, which offers students a less expensive, printed version of the text. Life Span Motor Development, Eighth Edition With HKPropel Access, is a leading text for helping students understand a person's movement abilities as the interaction of the individual's development and ......
Sport continues to experience unprecedented popularity, with growth driven by the evolving ways in which sport teams, athletes, and media communicate with their audiences and fan bases. In turn, the dynamic world of sport communication offers burgeoning career opportunities for students skilled in communication and passionate about sport. No ......
