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Dealing with Change, Loss and the Unexpected

A Practical Guide for Neurodivergent Adults
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Changes are an inescapable part of life, from unexpected disruptions to our day-to-day routines to big life events. Autistic people and those with ADHD often cite change as the biggest contributor to stress and poor mental wellbeing. Why is it that change can be so difficult to cope with and what can help manage the uncertainty that change brings? Dr Hannah Belcher answers these questions and explores how autistic and ADHD traits manifest in the face of uncertainty and unpredictability, offering positive coping strategies to support neurodivergent adults with both every day and more pivotal life changes. This affirming guide is packed full of practical tools to help you look after yourself and manage changes and unexpected events in all aspects of adult life, from work and health to family and friends.
Dr Hannah Belcher is an autistic advocate, lecturer and researcher, with a PhD in camouflaging, mental health and late diagnosis in autistic females. She is the author of Taking Off the Mask. She lives in Essex.
Practical strategies to help neurodivergent adults cope with change and unexpected life events.
From small daily changes to significant life transitions, Hannah compassionately discusses how unpredictability and change can impact autistic and ADHD people differently. Dealing with Change, Loss, and the Unexpected offers guidance to neurodivergent people through a variety of approaches to handle the challenges that come our way in an unpredictable world. -- Sarah Boon, author of Young, Autistic and ADHD
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