Fully revised and updated, the second edition of this best-selling resource is a hopeful, science-informed and deeply compassionate roadmap for improving fertility at any age.
Drawing on two decades of clinical practice, Aimee Raupp blends evidence-based medicine with holistic approaches to offer readers a clear, proven fertility framework that has supported thousands of women worldwide. Grounded in clinical experience and current research, this book provides practical, accessible strategies to improve egg and sperm quality, reduce inflammation, balance hormones, and support IVF success when needed.
Designed for women at every reproductive stage - from those just beginning to think about pregnancy to those navigating fertility treatments - this approach restores agency, reduces overwhelm, and reframes fertility as something that can be actively supported rather than passively experienced.
What’s New:
Updated fertility rejuvenation plan integrating nutrition, lifestyle, and emotional health
Expanded guidance on fertility after age 35, including conception beyond age 40
New strategies to enhance IVF outcomes and support healing after pregnancy loss
Emerging insights on ovarian rejuvenation and future fertility therapies
Revised research and testing guidance addressing egg quality, sperm health, and immune factors
Key Features:
Comprehensive fertility guidance integrating lifestyle nutrition emotional wellness and medical science
Strengthened fertility confidence informed treatment choices and reproductive readiness
Step-by-step plans, lifestyle tools, and practical checklists
Written by a nationally recognized fertility expert with 20 years of clinical experience
A practical fertility roadmap that bridges holistic care and modern reproductive medicine
Aimee Raupp, MS, LAc, is a renowned women’s health and fertility expert, and the best-selling author of the several books, including Yes, You Can Get Pregnant and The Egg Quality Diet. Asa fertility expert with two decades of experience, Aimee works virtually with clients all over the world. She is a licensed acupuncturist and herbalist in private practice, founder of Aimee Raupp Beauty, co-founder of Rejoova supplements, and a world renowned fertility coach. She engages her large community worldwide through her social media presence, online programs, and her website.
Preface
Part I: You Have the Power
Chapter 1. My Least Favorite Word: Shifting from Being Infertility Focused to Fertility Focused
Chapter 2: Your Fertile Body: Understanding How It Works
Chapter 3. How You Live Your Life Directly Affects Your Ability to Get Pregnant
Part II: The Fertility Rejuvenation Plan
Chapter 4. Becoming One with Nature: Regaining Your Body’s Balance
Chapter 5. Eating for Optimal Nutrition and Egg Quality: The Yes, You Can Get PregnantNutrition Plan
Chapter 6. Steering Clear of Environmental Toxins
Chapter 7. Thriving Eggs, Sperm (and Embryo’s) After the Age of 35
Chapter 8. Preparing Yourself Mentally and Emotionally
Chapter 9. Pulling It Together: A 7-Day Step-by-Step Fertility Rejuvenation Plan
Part III: More Fertility-Enhancing Tips and Ways to Overcome Common Fertility Challenges
Chapter 10. Additional Treatments to Enhance Fertility
Chapter 11. Getting to the Root of the Most Common Fertility Challenges
Chapter 12. Maximizing IVF Outcomes, Testing Essentials, and Healing After Loss
Chapter 13. Ovarian Rejuvenation + The Future of Fertility with Dr. Zaher Merhi
Chapter 14. Getting Inside the Head of Your Doctor: Top Reproductive Endocrinologists Speak
